11. Keeping Your Promise to Yourself Create a reminder system. You WILL forget! Don’t turn goof ups into give ups. Strive for persistence, not perfection.
12. Getting Support The question is not do you need support, but what kind of support do you need? Announce what you are working on and ask others to look for it.
13. It IS going to feel awkward, weird or uncomfortable at first! When You Try Something
14. Think Like a Baby Track Success, Discard Failure
15. Success = Practice - Interference ITI- Isn’t That Interesting Success Formula
16. When Off Course, Apply the 4As Assess Adjust Act quickly Admire yourself for restarting
17. Look at how far you have come, not how far you have to go. Learn from Athletes