1. ‫بلقيهجفريﮐجروترأنﻣﮐتب‬
MAKTAB KEJURUTERAAN JEFRI BOLKIAH
KUALA BELAIT
NEGARA BRUNEI DARUSSALAM
ASSIGNMENT 02
SESSION 2012/2013
 Re-Do:
Please Tick (  ) First Attempt:
TITLE:NUTRITIONAL WORKBOOK
UNIT TITLE:IT APPLICATION
NAME/ID CARD NUMBER:QAMARUL ARIFIN BIN HAJI AFFANDY (01-072604)
GROUP/LEVEL:DIPLOMA YEAR 1 MARINE ENGINEERING (A)
TH
DATE GIVEN:9 JANUARY 2013DATE SUBMITTED:31st JANUARY 2013
Assessor:
FINAL MARK
Signature:Date.
Internal/External Verifier. %
Signature:Date.

2. NUTRITIONAL WORKBOOK
DIP 1/ MRE/ A
TABLE OF CONTENT
No. Content Page
1 Page cover 1
2 Table of Content 2
3 Introduction 3
4 Nutritional Task 4-5
5 Conclusion 6
6 Reference 7
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3. NUTRITIONAL WORKBOOK
DIP 1/ MRE/ A
INTRODUCTION
We were given an assignment on spreadsheet(Ms Excel) entitled Nutritional
Workbook which was given by our instructor, Sir Khairul Hajri on 9th January 2013
with a due date of 31st January 2013.
Basically, Ms Excel is an electronic spreadsheet program that can be used for
storing, organizing and manipulating data. The types of data that a cell can hold
include numbers, text or formulas. Just as in math class, formulas are used for
calculations usually involving data contained in other cells. Excel and other
electronic spreadsheets include a number of built in formulas used for common
tasks known as functions.
On this assignment given, we were asked to make 4 task which include data
collection, vLookup, charts and lastly the report of the assignment.
FORMULA AND FUNCTIONS
Product =PRODUCT(Number1,Number2) Multiplies the values in
a particular field of
records that match the
criteria in a database
Percentage of Fat =(Grams of Fat * 9 / Total To find the percentage
Calories per serving) * 100 of fat.
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4. NUTRITIONAL WORKBOOK
DIP 1/ MRE/ A
NUTRITIONAL TASK
TASK 1
SERVING FAT
MEAL SIZE (GRAMS) CALORIES
Nutella 1 6 100
Indomee 5 17.3 387
Cornflakes 1 0.02 76
Coca-cola 1 0 275
Pepsi 1 3 210
Crunchie 1 9.3 237
Mee tiaw singapore 1 5.1 356
Ferrero rocher 3 13 180
Nescafe 1 0 99
Classic Potato chips 11 15 223
Kit-kat 1 20.27 240
Maggi Kari 5 14.8 402
7 up 1 0 150
Nasi Ayam 1 3.5 420
Pizza Hut 1 14 123
TASK 2
% OF
TOTAL
SERVING FAT TOTAL CALORIES
MEAL CALORIES FAT
SIZE (GRAMS) CALORIES FROM
(GRAMS)
FAT
Nutella 1 6 100 6 100 54%
Indomee 5 17.3 387 86.5 1935 8%
Cornflakes 1 0.02 76 0.02 76 0%
Coca-cola 1 0 275 0 275 0%
Pepsi 1 3 210 3 210 13%
Crunchie 1 9.3 237 9.3 237 35%
Mee tiaw singapore 1 5.1 356 5.1 356 13%
Ferrero rocher 3 13 180 39 540 22%
Nescafe 1 0 99 0 99 0%
Classic Potato chips 11 15 223 165 2453 6%
Kit-kat 1 20.27 240 20.27 240 76%
Maggi Kari 5 14.8 402 74 2010 7%
7 up 1 0 150 0 150 0%
Nasi Ayam 1 3.5 420 3.5 420 8%
Pizza Hut 1 14 123 14 123 102%
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5. NUTRITIONAL WORKBOOK
DIP 1/ MRE/ A
TASK 3
Chart showing the Fat (grams) and Calories of
the all the foods
450
400
350
300
250
200
150
100 Fat(grams)
50 Calories
0
Classic Potato…
Mee tiaw…
Kit-kat
Indomee
Pepsi
Ferrero rocher
Maggi Kari
7 up
Cornflakes
Crunchie
Nescafe
Coca-cola
Nasi Ayam
Pizza Hut
Nutella
Chart showing the percentage of fats
Nutella
Indomee
Cornflakes
16% 2% 0% Coca-cola
30% Pepsi
0% 4%
Crunchie
10% Mee tiaw singapore
Ferrero rocher
Nescafe
2% 6%
22% Classic Potato chips
0% Kit-kat
2% 4%
Maggi Kari
7 up
2% 0% Nasi Ayam
Pizza Hut
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6. NUTRITIONAL WORKBOOK
DIP 1/ MRE/ A
CONCLUSION
Microsoft Excel is a timesaving. It can make the calculation faster, and draw the
conclusions faster by making graph or pie chart. The layout of Rows and Columns
are also very useful for calculation as the columns can be easily summed for a
total. As a technical student, it is very useful for us to learn using this spreadsheet
as we can sort data easily.
So far, I didn’t encounter any problem doing this assignment as it only took me a
week to finish this assignment.
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7. NUTRITIONAL WORKBOOK
DIP 1/ MRE/ A
REFERENCE
http://google.com/
http://nutritiondata.self.com/
http://marine107.blogspot.com/
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