Taking natural supplements for hair loss treatment

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2. Natural hair loss supplements offer an
effective solution for most hair loss
problems. Available hair loss supplements
range from vitamins for hair loss to hair-
growth-inducing enzymes and minerals.
The most essential hair loss treatment is a diverse and balanced diet
coupled with the intake of vitamins and minerals. Nutrition plays a vital
role in preventing thinning hair and in enhancing hair growth. It also
affects the quality of the hair, making it more thick and lustrous.
One supplement you can take as a solution to hair loss is Kelp. Kelp is a
valuable plant that provides minerals for fighting hair loss. Recognizing
the importance of minerals in your body will help not just to balance your
physique, but can also support healthy hair. There are certain types of
minerals used as a hair loss treatment and to promote healthy hair
growth.
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3. When it comes to fats, the most beneficial fats to consume are
monounsaturated and polyunsaturated fats. Examples of
monounsaturated fats are almond, avocado and olive oils.
Polyunsaturated fats include Alpha Linolenic Acid (Omega 3),
Gamma Linolenic Acid (GLA), and Linoleic Acid (Omega 6). These
three types of essential fatty acids are the most powerful 5-Alpha
Reductase and DHT blockers known to prevent thinning hair.
GLA is found in evening primrose oil, borage (starflower) oil and
black currant seed oil. Omega 6 and Omega 3 can be obtained from
certain plant oils like seeds, rape seed oil, walnuts, pumpkin and
soya. Flax seed (linseed) oil is also very high in Omega 3. However,
the richest source of Omega 3 comes from oily fish especially salmon,
herring and mackerel.
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4. Essential fatty acids support skin and hair growth. Omega 3 and
omega 6 fatty acids are useful in maintaining healthy hair.
Increasing these levels of essential fatty acids as a hair loss
treatment can slow down hair loss and prevent thinning hair. Flax
seeds and evening primrose oil supplements contain abundant
essential fatty acids that improve hair texture and dryness.
Green tea and grape seed extracts are also effective hair loss
supplements and their antioxidant activity and rich nutrient profile
facilitate hair growth.
Saw palmetto is a medicinal herb used as an effective hair loss
treatment. Saw Palmetto extracts are used to safeguard against the
buildup of Dihydrotestosterone (DHT) in the scalp and hair follicles
—the ultimate culprit of hair loss.
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