This document contains reflections on various topics such as the impermanence of the body, the dangers of addiction to technology and distractions, the importance of cooperation and communication, accepting different opinions without reacting negatively, being wary of deception from others, learning from adults' behaviors, relying on reason rather than superstition, using stress relief techniques for modern life, controlling the ego, and perceiving things accurately rather than assuming. The overall message encourages growing in wisdom.

1. Humor Lessons

2. Reflection Change is a fact of life … can we stop ageing and the decay of the body?

3. Reflection Are we spending too much time in addictive things - computer games, gambling, watching TV, chit chatting , SMS ...? Remember valuable time passes by …

4. Reflection Wise people realise the danger of ‘I’, ‘Me’ and ‘Mine’.The world is filled with more and more who think only of themselves.

5. Reflection Opinions, Views and Perceptions differ. Acknowledge this; do not react negatively.

6. Reflection How often have conflicts and problems arisen due to a breakdown of communication and cooperation?

7. Reflection Beware! Things may not go the way you want or plan for. There are many who lie and cheat. Life is full of surprises.

8. Reflection The young learn bad behavior easily from imitating what they see adults do.

9. Reflection Fools let superstitious beliefs and delusion weaken their minds.

10. Reflection Anti-stress and relaxation techniques are needed to cope with the problems and stress of modern life.

11. Reflection The ego in us can make us behave in irrational and annoying ways.

12. Reflection Our perception of things can change according to circumstances and conditions.

13. Reflection How much trouble and suffering have arisen because of seeing what’s not there, hearing what one wants to hear, and telling what’s not true.

14. The End May we grow in Wisdom! With Metta, Bro. Oh Teik Bin