Eating healthy is crucial nowadays. Ironic to the campaign of Yo Naturals healthy vending machines, a striking new study says almost one in five American four-year-olds is obese. This rate is is quite alarmingly - higher among American Indian children, with nearly a third of them obese.

1. By: Nick Yates of
Yonaturals

3.  almost one in five American four-year-
olds is obese. This rate is quite
alarmingly - higher among American
Indian children, with nearly a third of
them obese.
 more than half a million four-year-olds
are confirmed obese
 Obesity is more common in Hispanic
and black youngsters

4. Some burning fat tips that
Yo Naturals suggests to
fight obesity in all ages :

5. 1. In controlling weight, fat is not as
important as calories. Ensure that
instead of Trans and saturated fats
you take healthy polysaturated and
monosaturated fats.

6.  Avoid processed food and stick
to natural food with little added
chemicals.

7.  Eat more but in interval. Instead of
taking 3 full meals a day it is better for
you to break these meals into 6 mini
meals. This would gear-up metabolism
to burn the fat.
 Try to consume protein. Just remember
to take good quality of protein like fish,
poultry and lean meat.

8.  Try to control soda intake, instead take
lots of fresh fruit juices, vegetable juices
and water.
 Water helps in weight control so take
lots of it.

9.  Eat fiber-filled foods.
 Make some good changes in your
sleeping habits. More or less sleep can
have an adverse effect on your overall
weight health

10.  Completely say no to fast foods and
stick to homemade food.
 Minimize your intake of hydrogenated
fats.

11.  Exercise regularly to maintain your
weight and to burn the fats before being
accumulated in your body.

12.  Do not starve yourself but change your
diet to a healthy one.

13. Health and look is as important since
the beginning, this is why everyone
must take care of their body the best
way they know. Being careful with
what you eat and seeing an expert to
guide you choose the diet plan that
fits is essential in keeping your
youthful glow.

14. “Being unconscious
of the food you eat
is not a crime; It is
a way of making
yourself a victim,”
says Nick Yates.