The document discusses the benefits of a healthy eating plan and how nutrition can help reduce stress. It recommends getting more vitamin C from foods like oranges, strawberries, and broccoli to help reduce the harmful effects of stress hormones. It also suggests getting more vitamin B from foods like meats, seafood, and dairy to help develop the nervous system and reduce stress-related symptoms. Physical activity is also discussed as a way to combat childhood obesity, promote academic performance, and help children develop social skills.

2. Healthy Eating Plan
 Question1: Breakfast-Milk and vegetable sandwich with an egg.
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 Question2: Fresh apple juice and a chocolate bar. Recipe:
Blander the apple and chocolate with cracker.
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 Question3: Menu is not difficult to put together. I find all those
information from Canada food guide. The benefits of preparing
a meal plan are I will have enough energy through my day, the
shortcoming I did not get enough vitamin C to balance my body
nutrition system, because vitamin is helping me to let the
harmful effects of the stress hormones are reduced and the
body's ability to cope with the stress response improves.

3. Stress and Nutrition
 In our society now, people always need to face different kinds of stress now.
Like emotional, physical, social or economic factor that may alter the normal
body equilibrium. Those are four ways of healthy eating can help our body to
reduce stress at most of time.
 First one is Vitamin C; we need vitamin C to maintain normal blood levels. When
our body system lack of vitamin C, it reduces the body‘s resistance to infection
and disease and increases further stress. On other hand, if we intake the
Vitamin, then the harmful effects of the stress hormones will decrease. I need
to change my eating habits to intake more Vitamin C foods, like Oranges,
Strawberries and Broccoli.
 Secondly, Vitamin B is developing and maintaining people nervous system. If
we lack of vitamin, it might increase the risk of developing stress-related
symptoms such as irritability, lethargy and depression, so we will more easy to
get nervous and stress. I need to change my eating habits to intake more
Vitamin B foods, like meats, seafood and dairy products.

4.  In our society now, most of people are trying to improve the quality of their
lives and reduce the risks of developing coronary heart disease, hypertension,
some cancers and diabetes with participation in physical activity. Daily activity
will also enhance one’s mental well-being and promote healthy
musculoskeletal function throughout life.
 First of all, Physical activity helps combat the problem of childhood obesity.
Students who involved in physical activity will have better control their weight
and have a better chance of avoiding obesity-related problems, including
diabetes, high cholesterol and high blood pressure. Physically active children
are also more likely to make wise health and dietary choices later in life.
Secondly, Physical activity will also promotes students’ healthy minds.
Physically active children do better academically than those who are not
physically active. Physical activity leads to sharper concentration and better
behavior in the classroom, according to the study.
 Last but not the least, a good Physical activity also helps children to develop
social skills. Children who are exposed to different kinds of sports will develop
social skills such as teamwork. Children with academic problems or learning
disabilities can enhance their self-esteem by doing well in their chosen activity.
Along with building self-esteem, physical activity helps children express
themselves more effectively and provides them a way to release their
emotions.