1. The world of BodyBuilg
El Deporte
Something important in Life
Interesting ...... Entertaining ..... Informative ....
Read El Deporte online at “www.wolphBodybuiding.com / .org / .edu
Edition No. 001 / April 5, 2012 English in Spanish Edition 30,000 copies
Contribution
Earlier this year, the feminist
writer Susan Estrich said that
women's bylines appeared
far less frequently than men's
on newspaper opinion pages
like those of The Los Ange-
les Times. Now, a Condé Nast
editor is making a similar case
against several of publishing's
The First Bodybuilers
Well known for his freakish size, german Markus Rühl
is a former IFBB professional bodybuilder. He pos-
sesses some of the biggest shoulders in bodybuilding
history, and is one of the strongest bodybuilders alive
along with Johnnie O. Jackson and Ronnie Coleman.
Born May 13, 1964 in Bastrop, Louisiana, Coleman is a
retired American professional bodybuilder who shares
the record of eight straight wins as Mr. Olympia. He also
holds the record for most wins as an IFBB profession-
al with 26 wins. Coleman graduated Cum Laude from
Grambling State University with a degree in accounting.

2. Some Word About Women Bodybuilders
Special thanks to all female bodybuilders who are featured on this web-
site. We exist because you make this site possible, it is dedicated to all
people who like muscular women. We offer you information and multi-
media on this topic, hoping to provide you the best resource about strong
beautiful female bodybuilders. Here you will find a lot of photos and
videos of various kinds of women. We think muscular women are beau-
tiful too. There is no reason why such girls should be considered awful.
As you can see from the content contained within this website, muscular
women are fascinating and sexy at the same time. Do you think the two
girls above are ugly? They take care their body and like to show you how
wonderful and strong they are. Our target is not only to feature photos
and videos of these women. We also want to offer you links to resources
about the world of muscular women, sites where you can find information
and more photos and videos of your favourite women, contact informa-
tion of female bodybuilders who travel around the world to meet you, so
you can contact them and spend some time with such beautiful women.
Bodybuilding isn’t only in united states is in the the world we have to say someting
This book represents the culmination of over 100 years of bodybuilding and know-how.
It certainly isn't the first book telling how to get big and strong. There have been others be-
fore it, and there will be others after. However, no other book has brought together the top ex-
perts in the field and the best pro bodybuilders in the world for this kind of collaborative effort.
And truly, no one has really hit the nail on the head by exploring the value of the pump. Are
bigger fuller blood engorged muscles what you're after? Then you've come to the right place.
This book! is just the ticket to help you build bigger size and increase strength! You'll find all
the information on diet, training, and supplementation, (including inside information you can't find
anywhere else!) by these leading experts and some of the world's top pro bodybuilders. With
a team of authors that Scott Abel, Chris Cormier, Jonathan Coyne, Jay Cutler, May Duvall, Dr.
(1) (2)

3. How eat a Bodybuilder
a lot of people are asking how to eat, and when I first joined this
Some Diffirent Bodybuilding Clubs
place, that was pretty much my main question as well.
Someone posted a list and I printed it and it is still on the inside
of my kitchen cabinet door, thought I would post an edited ver-
sion for the next new guy
1-2 Gallons of Water a day Protein Boneless, Skinless Chicken
Breast
Tuna (water packed) Fish (salmon, seabass, halibut, sushi,
mahi mahi, Orange roughi, tilapia, Sardines) Shrimp Extra Lean
Ground Beef or Ground Round (92-96%)Venison BuffaloOstrich
Protein Powder (Whey, Casein, Soy, Egg)
Eggs Low or Non-Fat Cottage cheese, Ricotta Low fat or Non
fat Yogurt Ri beye Steaks or Roast Top Round Steaks or Roast
(stew meat, London broil, Stir fry) Top Sirloin (Sirloin Top Butt)
(4)
(3)

4. My wife is a bodybuilder and I love her Some Very Strong Proteins
I am married to a female bodybuilder who is big and
strong. I am happy to entertain any questions anyone
has concerning the life of a female bodybuilder or my
being married to such a magnificent piece of dedicat-
ed art. I know here are a lot of bull* on here but I as-
sure you that my life and story is not bs. Any questions?
(5) (6)

5. The Advantage and the Disvantage of Bodybuilding
There is disadvantges and advantages in bodybuilding.It is a good thing to
do in life.Well if a person starts bodybuilding he cant do anything else ex-
cept thinking about what workout to do,when to workout,what to do.For me
i workout 6 days a week.I use much restriction in my diet.I mostly dont eat
foods that i like which contain more fat.I mostly eat foods with more pro-
tein.Sometimes i feel sick of working out cant eat foods i like.Well the good
point is you can get more chicks if you have a good body and bigger biceps.
both have aspects that hurt your body. may bodybuilders use exercis-
es that hurt your joints when they try and isolate muscles. on the other
end powerlifters sometimes use bad for to bigger weights and don't re-
ally look the best. i would suggest have a "bodybuilding" mindset but use
main-stream exercises (E.I. don't bench with your feet in the air because
you read it in a bodybuilding book) plus who doesn't want to look good.
Before and after of Arnold
So, now we can make a little Dife-
rence that Anold was verry strong,
but after he left the gym he is not big.
So what abiut that, we can say that is life, he
is not a young man anymor so many things. (7) (8)

6. Magazine El Deporte It’s was the first edition......!!!
We will see Next month for the second Edition.
For Information call in:
oo1-829-285-4003/ 809-335-3997
Or: E-mail: wolphlove1@gmail.com/hotmail.com/.es