You must become aware of the thoughts or situations that trigger your panic attacks if you are to ma...

1. The Cure For Frequent Panic Attacks
You must become aware of the thoughts or situations that trigger your panic attacks if you are to
manage them effectively. If you know the causes, you are better able to either avoid or handle the
situations in the future. The following article can help you understand more about your panic attacks
and what you can do to minimize them. There is no reason that you have to experience another panic
attack.
Make sure that you get enough sleep when you suffer from panic attacks. By being sleep deprived
you are more likely to suffer an attack, and be less likely to rationally address it. Try to get 8 hours
of sleep each night.
If you try to control what you do during your panic attack, it can help you get over it quickly.
Fighting the fear you feel is one of the best ways to get rid of it for good.
Be careful not to isolate yourself as this can increase your feelings of stress and anxiety. Having a
support system that includes helpful friends can make it easier to face and cope with the difficulties
you are experiencing. Isn't this what you have friends for?
Learn ways to distract your attention when you feel that a panic attack in imminent. Think about
your favorite song or do a puzzle. Do something to take your attention off of the stress and panic you
are feeling. This strategy can help to prevent a full attack and get you feeling calm again.
You can seek advice from friends or family, but the best results may come from a professional
counselor. A counselor can work with you to determine the cause of your attacks and advise you of
the best ways of coping with them.
Have them come over if they can and talk in person. Having some company will help you feel safer.
Sometimes when a panic attack comes on, the best approach is to just accept it. But, instead of
focusing on the feelings you are having, try to focus on the fact that those feelings will pass. The
effort of fighting an attack can cause more anxiety so accept it, try to stay calm and wait for it to
pass.
Remember that you have been through it before, and nothing bad happened. Relax, and don't
increase your negative thoughts.
To maximize the effectiveness of breathing exercises during your panic attack, pay more attention to
how your exhale than how you inhale. It is OK for you to inhale quickly and sharply as is common
when panicking. The key is to hold each breath, then breathe out slowly.
You can take control and work your way out of your panic attack by taking deliberate actions.
Thoughts do not always have to translate into actions. This is why you should act in an opposite
manner of the negative feelings that you're feeling. It's important to understand that your decision
making process is altered during an attack and your emotions shouldn't always be obeyed
immediately.
Always be aware that it is withing your control to know what instigates a panic attack. If you are
upset about something that someone has done and you are worried about speaking with him or her

2. regarding the situation, a panic attack could be triggered. You should learn how to communicate and
express yourself clearly to avoid attacks.
It is important to know why you are getting panic attacks. With the information you have learned
here, you can recognize the early triggers that are causing your panic attacks. Now that you know
what the triggers are, you will be in a better position to avoid them, and this should lead to a
http://independent.academia.edu/ElisePowerse/Posts calmer and happier existence once more.