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"8" Rules of Happiness
- 1. “8” Rules of Happiness
- 3. Rules of Happiness 1. Meditation 2. Find something to look forward 3. Conscious act of kindness 4. Infuse positivity 5. Exercise 6. Spend on Experience 7. Spend on others 8. Go back to your Hobby
- 4. Meditate
- 5. Find something to look forward
- 6. Commit conscious act of kindness
- 7. Infuse positivity in your environment
- 8. Exercise
- 10. Spend on others
- 11. Go back to your Hobby
Notas do Editor
- Even a 5 minute meditation a day improves your happinessMeditation impacts the part of the brain that is responsible for happiness
- Plan to help othersSmall token like holding the door, offering seas in bus helps to lift up your Happiness quotient
- Personalizing your work ambiencePutting up inspirations pictures
- Exercise release Endorphins in your bodyNatural high Weight exercise – resistance exercise effects better