Are you dreaming of having a good body shape like Adriana Lima? Learn more about Adriana Lima bikini-body workout and diet plan at: http://vkool.com/adriana-lima-bikini-body-workout-diet-plan/ 1. Boxing Workouts & Circuit-Training Workouts Adriana Lima, a supermodel, has followed intense boxing and circuit-training workouts for around 10 years. She is also interested in jumping with a rope, and spends 10 minutes doing this every day. Adriana Lima has boxed with a boxing coach for nearly 10 years. Boxing seems to be a therapy to her as it can make her physically and mentally strong. When she does boxing, all her thoughts disappear, leaving her mind totally relaxed. An important part of Adriana Lima bikini-body workout and diet plan is jumping rope. Here are benefits of this activity: • Jumping rope helps burn calories to lose weight fast. • Skipping rope also promote cardiovascular fitness. • Skipping rope can tone your muscle and decrease acne. • This activity helps boost blood flow, as well as, motivate toxin discharge. • Jumping rope also helps relieve tension and stress, and balance hormones. 2. Low-Carbohydrate Paleo Diet Diet is the secret of the Adriana Lima bikini-body workout and diet plan. Adriana Lima has been following a low carbohydrate Paleo diet that helps her have a beautiful and firm body. She loves drinking coconut water, and drinks it on a regular basis. Coconut water contains natural sugar that can satisfy your sugar cravings, and make you feel full for hours. Coconut water can also eliminate toxins from your body, making you healthier. Besides, Adriana Lima diet focuses on foods that promote weight loss. Adriana Lima claims that Paleo fat loss diet plan works efficiently for every woman as it aims at lowering blood-sugar levels, as well as, hormone surges. Adriana Lima bikini body competition diet includes a lot of fresh vegetables and low carbohydrate foods, and excludes many kinds of meats and animal fats. It has been proven that Adriana weight loss diet plan can lower blood pressure, and prevent heart disease, depression, cancer, and diabetes. Moreover, this body competition diet can also help lower the risk of inflammation, decrease acne, and lower the risk of cardiovascular disease. Adriana Lima bikini-body workout and diet plan shows that she loves eating antioxidant foods like blueberries, and vegetables that are rich in anti-aging components. Another beauty secret that Adriana Lima reveals in her beauty diet is not to style your hair too often as the chemicals used for hair styling can damage your hair and health. If you want to have a beautiful body like Adriana Lima, you should start following her low carbohydrate diet and competition workouts today. This diet and workout plan has helped many women get in a good shape. Why don’t you take action now to turn your dream come true?

1. bikini-body workout
& diet plan

5. 1 Boxing Workouts &
Circuit-Training Workouts

27. 2 Low-Carbohydrate
Paleo Diet

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48. “There is no one giant step that
does it, it’s a lot of little steps.”

51. From these presentations!