visual solutions portfolio-

3. OUTDOOR TRIPS EXPERIENCE THE CENTRAL COAST
WITH THE LOCAL EXPERTS!
Big Sur • Morro Bay • Wine Country
Kayak Tours on
KAYAK • BIKE • HIKE Morro Bay National Estuary
ECO TOURS Scenic Morro Bay is protected from the open ocean by
a pristine four mile long sand spit – no large waves.
Morro Bay Half Day Classic: $65-85 per adult*
Our most popular kayak tour. Great for beginners
and families. An easy morning of paddling with optional
gourmet picnic lunch on the dunes.
Morro Bay Evening Paddles: $70-100 per adult*
Sunset, Full Moon & Dinner paddles available.
Bicycle Day Trips (starting at $129 per adult*)
•Wine Country – Paso Robles and Edna Valley
•Taste wine by bike or by van
•Bikes included with tours
Hiking Ecotours (starting at $50 per adult*)
1 on
# •Big Sur – coast, waterfalls, redwoods
Trip Ad •Montaña de Oro – hiker’s paradise
visor ® •Estero Bluffs – beaches, seals, great views
GET OUTSIDE. Group and Corporate Trips
•Special group itineraries
•Team building on kayak tours
•Naturalist led hikes
•Multi-day custom itineraries
* Youth and group discounts available
GET OUTSIDE.
Reservations Required
CALL TOLL FREE 888-873-5610 Reservations Required
P.O. Box 6893, Los Osos, CA 93412
PHONE 805-528-1080 FAX 805-528-5209
CALL TOLL FREE 888-873-5610 or visit:
www.centralcoastoutdoors.com www.centralcoastoutdoors.com
www.californiabicycletour.com www.californiabicycletour.com
TCP# 016570-S

12. C
rizer
CONSTRUCTION, Inc. Building Quality on the Central Coast
since 1983

14. Seasonal Sale Window Signs for Retail Optical Shop

17. “I am most passionate “When Daniel started at Head-Over-Heels
his gross motor skills were about two years
about helping people behind age level. After one year of twice
weekly classes he is now taking class at his
become healthier age level and is taking great delight in his
physical, as well as social competency.
physically & emotionally
Peggy has a gift for motivating her kids
through positive learning and inculcating appropriate group
behavior in her class. We are so fortunate
that impacts to have her afoot in our community.”
their lives forever!” The Shanbrom Family
PILATES
PERSONAL TRAINING
CLINICS & WORKSHOPS
CONSULTING
Peggy Jern 805-772-4518 AWESOME RESULTS
Horsemanship Skills
HEAD-OVER-HEELS
Certified Pilates Instructor GYMNASTICS
AFFA Certified Personal Trainer Specialized Training
Head Over Heels Gymnastics, Owner/Trainer/Coach 365 Quintana Road, Morro Bay, CA 93442 Youth Fitness

18. Understanding horses and devel- Head-Over-Heels instruction focuses on
oping a partnership with a horse, developing the entire well-being of each child.
challenges one’s deepest self. The relaxed atmosphere at By placing each child in their appropriate
Through natural horsemanship “To Health!” with padded foam learning environment, whether private or
training, you become aware of floor, warm colors and comfort- small group, comfort is assured and confi-
your strengths, work to eliminate ing music, sets the tone for a dence, trust and strength will follow.
your weaknesses, and control meditative full body workout.
Enjoy a Pilates studio that is Owner/Instructor, Peggy Jern, is expanding
your fears. Peggy teaches you
clean, spacious and inviting. her program for special needs children
how to achieve the above and
Peggy’s instruction perfects unique to each child. Insight gained during
how to develop your leadership
your understanding and tech- her 25 years plus of gymnastics experience
skills in order to communicate
nique of muscle isolation and has led to her awareness of the benefits
with your horse in a clear, creative
relaxation. Participants are of movement skills/gymnastics to children
and inspirational style. Her energy
amazed at their increase in with sensory and nuero challenges.
and love of horses helps her
students get AWESOME RESULTS! strength and flexibility. Peggy’s personality, patience, enthusiasm,
and creativity allows a relationship with
the child that results in measurable learn-
ing. Parents are pleased with the results.

19. OC TO BE R , NOVE M BE R , D E CE MBER
2008

20. July
KEY
DD = Debbie Duggan (chef) All camps are Mon. - Thurs., 1pm to 4 pm. (with the exception of the week after fourth of July, Tues. - Fri.)
JH = Jerry Holata (BBQ master) All classes are 100 % Hands on. We will accommodate allergies and vegetarians! And The last minutes
of each class are spent on Children and Young Adults Social Etiquette. This includes table manners,
social skills, greetings, party etiquette and school and sibling behavior. I guarantee your kids will
ADULT COOKING CLASSES even enjoy this part of the class, as it is funny as well as fun! If your child has taken a particular camp in
the past, please note that all recipes are new!
Sunday, July 18 4-7pm Thursday, July 22 6-9pm Mon.- Thur./Aug. 2 - 5 1-4pm
BBQ -ANNUAL THRILL OF THE GRILL HEALTHY SUMMER EATING! – WE HAVE SPOTS AVAILABLE, GOOD EATS, GOOD JOKES! (Ages 7 - 12)–
This new menu takes all of the basics MAKE YOUR RESERVATION TODAY! A new class! Each day kids are required to bring
We bring both of our professional pits in to
into consideration: Ease, great taste 3 written jokes. Jokes will be told while eating
the parking lot of CCC. CALL 440-9190 Thank you! what they prepare! First day menu: Chicken
T!
We will grill with Red Oak and charcoal. and good for you! Our menu for tonight Tangine Tangerine with Couscous; Chinese
D OU is: Grilled Flank Steak with Cucumber Yogurt Chicken Let Us Wrap You Up; Scratchy Smack
OL
Sauce; Grilled Steak and Arugula Salad Mon.- Thur./July 19 - 22 1-4pm A Roni and Cheese; and Crème Brulee-Hey!
large Prawns wrapped in Prosciutto, Whole
S Ribs and Baby Back s, veggies,
Fish, Beef with White Beans and Shiitake; Stir fried
IRON CHEF RETURNS! (Ages 8 - 14)–
Kids will decide menu items for the week on
Monday. FEE:$200
grilled bread, AND our home made ice Bok Choy with garlic, ginger and scallions; Kids create their recipes with same ingredients.
We will garnish, learn to use new equipment, Tuesday, August 10 1-4pm
cream with a from scratch DD home
Salmon Burgers with Herb Aioli and Blowtorch; decorate with pastry tubes, and just THRILL OF THE GRILL BBQ CLASS,
made layer cake! All the sides are cre-
Sauteed Chicken Sausages and Cabbage For Kids/Teens (Ages 8-18)
ated by Debbie and the grilling is done First Annual Kids/Teens BBQ Class –
by Jerry! BE EXTREMELY HUNGRY! with Apricot Mango Chutney and IMAGINATIONS A MUST. Every day a secret We will bring our commercial BBQ, and start the
Bring jacket! DD & JH FEE:$60 my INCREDIBLE Raspberry Ice Cream ingredient will be revealed. Winning group
with a treat! DD FEE:$55 decides what secret ingredient is the next day. cook shrimp, garlic bread, chicken, ribs, veggies
please note this class is NOT eligible for bring 5 and and also make potato salad, beans, cobbler and
FEE:$200
the 5th goes free. home made ice cream. 100 % hands on and fully
Mon.- Thur./July 26 - 29 1-4pm supervised. Class size is limited – Should be a lot
Bring 5 guests and the 5th goes FREE! of fun for all! Kids should bring containers to take
BAKING 101! (Ages 8 - 14)– food home. FEE:$55
baked item: Cakes, Cupcakes and decorating; Pie,
August 6-9pm
not necessary sweet; there are savory menu items
that will be made daily. Students will make a
Wednesday, August 18
LA PETITE BAKERS! (Ages 5, 6, 7)–
1-3:30pm
Join us for this all hands on class teaching how
to measure dry and wet ingredients, and how
Thursday, August 5 healthy snack before embarking on the sweet
SUMMER COOKING! – items, so don’t be concerned. Bring containers to healthy crazy healthy casserole; corn bread
take home items! FEE:$200
This new menu highlights the best of
summer ingredients. one pan cake from scratch with frosting! (AND
A BIT OF PLEASE & CUES while dining!) FEE:$45
Our menu tonight is: Onions Gratin
with Parmesan and Sherry on Crostini;
Blueberry Salad with Arugula and Grilled
Corn; Grilled Pork Chops with Blueberry
Sauce; Sea Bass Agrodolce with Summer
Vegetables; Quinoa, Corn and Mint Salad;
Watermelon Heirloom Tomato and Feta
Salad; Eggplant with Peanut Dressing;
and Decadent easy Chocolate
Raspberry Pavlova! DD FEE:$55

21. December Friday, Dec. 10 6-9pm Friday, Dec. 17 6-9pm
Tuesday, Dec. 7 6-9pm
MY VERY FAVORITE CROCK POT RECIPES ANNUAL PRIME RIB DINNER! – ANNUAL BEEF WELLINGTON CEL-
MY VERY FAVORITE CROCK POT RECIPES
FROM THE PAST 11 YEARS! – Do come and celebrate the holiday season EBRATION DINNER! – Join us for our
FROM THE PAST 11 YEARS! –
Our menu: Red Lentil Soup with Coconut; with us. This great menu will thrill your last Beef Wellington class!
Our menu: Red Lentil Soup with Coconut;
Oso Bucco with Gremolata; Cranberry Port Pork family and friends! My favorite menu is: Avila Smoked Salmon
Oso Bucco with Gremolata; Cranberry Port Pork
Roast; Chicken and Dumplings; Lamb Vindaloo; We will begin with Fried Oysters with Crostini; Incredible Crème of Chestnut
Roast; Chicken and Dumplings; Lamb Vindaloo;
Sweet Potato Custard: Potato Leek Soup with Holiday Tartar Sauce; Christmas Salad; Soup; Beef Wellinton with Mushroom Pate
Wednesday, Dec. 1 6-9pm Sweet Potato Custard: Potato Leek Soup with
Roquefort; BBQ Beef; Corn Beef with Mustard
Roquefort; BBQ Beef; Corn Beef with Mustard HOLIDAY PRIME RIB with mild Peppercorn
STRESSLESS HEALTHY ENTRESS! – Marmalade Glaze; Green Chile Tamale Pie;
Marmalade Glaze; Green Chile Tamale Pie; Crust, served with fresh horseradish;
Smoked Salmon, Goat Cheese & Artichoke Spinach & Artichoke Dip with Blue Cheese POPOVERS (MINI Yorkshire no fail pudding), Verts with Lemon Butter and Almonds;
Spinach & Artichoke Dip with Blue Cheese
Quiche with Harvest Salad; Chinese Pork & & Bacon; Chocolate Raspberry Cheesecake! Deb’s Favorite Creamed Spinach; and Bouche de Noel with Whipped Cream,
& Bacon; Chocolate Raspberry Cheesecake!
DD FEE:$55
Mushroom Wraps; Mini Tuna Burgers with Mint DD FEE:$55 Roasted Rosemary Butternut Squash Fresh Raspberries and Chocolate Ganache!
Caper Aioli on Pita Triangles with Carrot Salad; and Shallots; Brown Butter Mashers; DD FEE:$55
Grilled Rib Eyes with Roquefort Butter; Turkey and Coeur a La Crème with Raspberry Lime
Wednesday, Dec. 8 6-9pm Monday, Dec. 20 1-4pm
Meatloaf with Feta and Sun Dried Tomatoes; Rum Sauce. DD FEE:$60
TRADER JOE’S
and Honey Balsamic Lamb Chops; Oreo Cookie TRADER JOE’S LAST CALL FOR: KIDS BAKE FOR SANTA! –
Poundcake or something else! DD FEE:$55 CHRISTMAS EXTRAVAGANZA CLASS!
CHRISTMAS EXTRAVAGANZA CLASS! Wednesday, Dec. 15 6-9pm Ages 7 -14. Class limited to 10!
ALWAYS SAVE THE BEST FOR LAST! –
ALWAYS SAVE THE BEST FOR LAST! – We will make Pinwheel Raspberry Cookies;
Thursday, Dec. 2 6-9pm ALL NEW, OF COURSE! Join me for my last TJ’s
ALL NEW, OF COURSE! Join me for my last TJ’s HOLIDAY BAKING! – Oatmeal Caramel Bars; Santa’s Pudgy Fudge;
class, which will feature: entrees, sides, brunch
class, which will feature: entrees, sides, brunch Learn to make gifts and treats that will Reindeer Crunch A Munch; and Chocolate Gra-
TECHNIQUE 101: HOLIDAY DESSERTS! –
ideas, gift ideas from Trader Joe’s ingredients
ideas, gift ideas from Trader Joe’s ingredients thrill everyone! Our new menu includes: nola Brittle. Menu subject to change if I come
and a bevy of great recipes to get you through
and a bevy of great recipes to get you through Chai Shortbread; Almond Palmiers; up with something even better that
crusty artisan bread! Learn to make a Holiday
December and January. Even some low fat
December and January. Even some low fat Santa would love even more!
Bouche de Noel; A Yummy fresh Apple Pie
ideas for trimming the tummy! DD FEE:$55
ideas for trimming the tummy! DD FEE:$55 French Apple Custard Pie; Sweet and Spicy Decorative containers will be provided!
with fresh cranberries; Chocolate Malted
Roasted Nuts; Lemon and Dried Blueberry DD FEE:$50
Crème Brulee; English Custard Raspberry
Scones; Sesame Parmesan Twists;
And A Show Stopping, Easy 6-9pm
BAKED ALASKA! Hands on, if you like. Thursday, Dec. 9
DD FEE:$55
Please show up at 5pm if you would like to FISH FEED! GET HEALTHY, GET SOME NEW
FISH FEED! GET HEALTHY, GET SOME NEW
participate and call JERRY at 440 9190. RECIPES, SO NO ONE CRIES OUT LOUD!
RECIPES, SO NO ONE CRIES OUT LOUD! Thursday, Dec. 16 6-9pm
Or you may watch and enjoy! DD FEE:$55 IIwant to leave you with some healthy new
want to leave you with some healthy new
6-9pm recipes for the coming year 2011!
recipes for the coming year 2011! HOLIDAY CROWN ROAST OF PORK
Friday, Dec. 3 CELEBRATION DINNER!
We begin with: Baba Ghanouj; Winter Salad
We begin with: Baba Ghanouj; Winter Salad
LAST GIRLS’ NIGHT OUT- with Date Vinaigrette; Javanese Roasted
with Date Vinaigrette; Javanese Roasted
CHRISTMAS CELEBRATION! – great, easy holiday dinners.
Salmon and Wilted Spinach; Sea Bass with
Salmon and Wilted Spinach; Sea Bass with
Our menu tonight includes: French Brie with
Happy Holidays!
Champagne is on Debbie D. This menu tonight Basil Sauce; Penne with Shrimp, Asparagus
Basil Sauce; Penne with Shrimp, Asparagus
will feature all my favorite holiday foods: and Sun Dried Tomatoes; Citrus Scallops with
and Sun Dried Tomatoes; Citrus Scallops with Almond and Raspberry; Winter Salad; Crown I hope to see you in class
Corn Cakes topped with Goat Cheese and Israeli Couscous: Classic Sole Meuniere; and
Israeli Couscous: Classic Sole Meuniere; and
Cider Bourbon Sauce; Whipped Roasted Yams;
during this very special
Bacon; Christmas Salad with Red Apples, Chocolate Caramel Cheesecake! DD FEE:$55
Chocolate Caramel Cheesecake! DD FEE:$55
Toasted Sugared Pecans and Feta with Creamy Brussels Sprouts Braised with Pancetta, Shallot, Holiday season at CCC.
Vinaigrette; Filet Mignon with Presidential lick Thyme and Lemon; and Pumpkin Bread
your plate Roquefort Sauce; Roasted Green Pudding with Warm Caramel Sauce and I remain,
Beans with Olive Oil, Herbs and Marcona Sweetened Whipped Cream! DD FEE:$55
Last Chance with great affection always,
to join our CCC family as a volunteer, Reservations for Classes
hint of Prosciutto; Organic Baby Carrots with step up! Call Jerry at 440-9190 and Catering Questions- your friend,
glaze; and Debbie D’s surprise dessert for you! Reservation Hot line
fun, yummy, educational....
DD FEE:$55 440-9190 Debbie D.

22. S e p te m b e r, Oc tobe r, N ove m b er, D ecemb er
2010
CCC will be closing their doors 12/31/2010,
Debbie has taken a position as Executive Director
of the Buena Vista Elementary School Edible Garden
and Cooking Classroom.
Join us for our last ride!

26. Embody Your Spirit
Spring Renewal Retreat
with Constance Hart & Lisa Jansen
May 1st - 4th, 2009
Madonna Retreat Center
Santa Cruz Mountains, CA
yoga • meditation • pranayama • mantra • time in nature
Come enjoy a weekend
devoted to developing peace,
presence & self empowerment.
special additional program:
Ayurveda basics
with clinical Ayurveda specialist Holly Padove
“When we join together to teach, we offer
a unique synergy of our life’s work.
Our students experience a supportive, nourishing,
magical and transformational environment.”
- Constance & Lisa
WHERE: Mount Madonna Center, Santa Cruz Mountains, California
COST: Early Registration $595 w/ $195 deposit due by March 15th $695 after, paid in full by April 24th
,
Cost includes vegetarian meals, all programs & lodging (shared accommodations*)
Private healing sessions available with both Lisa and Constance. Schedule Soon!
*other options available for additional cost, inquire if interested, deposits are non-refundable. We accept mc/visa/amex
www.consciouscolors.com www.mountmadonna.org