My grooming

My Per sonal Gr ooming A ssignment

Submitted By:
Deepika Sahu

Batch D2
2011
Powerpoint Templates
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Any attempt at any level cannot be
completed without the support and
guidance of learned people. I would
like to thank Mrs. Lipi
Kapoor for her constant support
and motivation that has encouraged
me to come up with this assignment.

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I. Personal qualities required for
working in aviation and hospitality
industry.
II. Personal grooming treatments.
III. Techniques to improve and maintain
condition of skin.
IV. Techniques to improve and maintain
condition of hair.
V. Body Mass Index

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VI. Suitable diet with justification
with a weekly menu.

VII. Weakly Exercise

VIII. Why do you think it is important
to present yourself as a
professional in an interview?

IX. Bibliography

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Aviation and hospitality
industries are the major service
industries of the world. It’s a
never ending industry due to the
high tech developments we have
in our universe. To work in such
industries is not a simple thing, a
person willing to work in such an
exposure should maintain the
following aspects :
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Excellent communication skills

Patience

Well-groomed

Humble

Confidence

Physical Fitness

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Wonderful communication enhances
one’s personality and thereby helps a
person move towards success.
English being the international
language should be well trained and
used in the best accent. Service
industry needs people with such a
hardcore skill which is never tough to
get in hand. Just a practice ,you are
done!
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Patience is an essential tool
which is needed to work in
such an industry. It is
necessary for success. It is
said that "all things come to
those who wait" If we wish to
achieve anything of
significance, we cannot expect
to achieve it overnight.
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A customer or in terms of an
interview, the prospective
employer, always assess a
person by his or her grooming
habits. A well groomed person
always gives an everlasting
impression to an observer.

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Being humble surely changes
once personality. Everyone
loves a humble person. Being
humble changes one’s
surroundings and reduces peer
pressure. A humble character
and a humble leadership surely
brings one to the brighter side
of things.
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The most important aspect
which one should have to work
not only in the service industry
but also to move life forward is
confidence. Self confidence
surely brings one to heights
and gives himself/herself a self
belief that he/she will be
successful.
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Being physically fit leads to a
great change in one’s life.
Physical fitness leads to a
better feeling in the mind,
enhances mental health and
helps to overcome stress and
fear. You would need less
sleep and sleep better.
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Skins are not uniform in every
person. We have different types
of skin which are seen in
different people. The different
types of skin are :

Normal Skin

Dry Skin

Oily Skin

Combination Skin
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Normal SkiN

It is smooth in texture. The
Oil and moisture volents is
the best and shows a
healthy and well balanced
diet.

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This type of skin has loss of elasticity
in it. It feels streteny after every
wash.

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The sebaceous glands are
overacting and hence it gets oily.
You are liable to get ache
blackheads, whiteheads and open
pores.

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This skin is oily in the T-Zone i.e. the
forehead, nose and the chin is dry on
the C-Zone i.e. cheaks.

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My Skin type is dry because I wash
my face than after I feels tightness.
When I wash my face after than my
forehead cheaks are feels tightness
and on my nose white heads.

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I use the following face pack for
decreasing blackheads, whiteheads
from my Skin.
FACEPACK
1 tbsp. Sandal powder + pinch off
termaric powder mix in suficiant
quantity of Gulab jal, mix well and
apply it on the face, wait 10 minuts
than wash your face.
This facepack helps to my skin remove
blackheads, whiteheads, dark circle
and dryness and becoming on my
face Powerpoint Templates
more glori.
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Just like in the case of skins,
hair also are of different kinds
for different people. The
different types of hair are:

Dry Hair
Normal Hair
Oily Hair

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Dry hair is hair that does not
have enough moisture and oil
to maintain its normal sheen
and texture. The reason for
such a kind of hair are many.
Some reasons are :

Excessive washing, or using
harsh soaps or alcohols.
Excessive blow-drying.
Malnutrition.
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Normal hair is just nothing but the
simplest form of hair which doesn’t
have much complaint or any other
issues. It’s a hair which is safe and
sound!

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You wash and style your hair every
morning, but within a few short
hours, it looks stringy and dirty. You,
like millions of others, have oily hair.
Oil protects your hair shafts from
breaking, keeps your scalp in good
condition, and gives your hair that
nice, healthy-looking sheen.
Unfortunately, sometimes it's
overzealous.
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1- I posses normal hair which is
naither oily nor dry.
2- I wash my hair 3 times in a
weak.
3- I use conditionor after
shampooing.
4- I apply oil befor every washing.
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 Hands are the one organ which
comes in contact to every other
organ of our body. So it is
necessary to keep hands cleans
everytime. The best way of
keeping our hands & feets clean
is Manicure and Pedicure.
 Manicare- Cosmetic treatment
gives to clean our hands are
called Manicare.
 Cosmetic treatment gives to
clean our feets is called Pedicare.
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The body mass index (BMI), or
Quetelet index, is a heuristic proxy for
human body fat based on an
individual's weight and height.
BMI does not actually measure the
percentage of body fat. It was invented
between 1830 and 1850 by the Belgian
polymath Adolph Quetelet during the
course of developing "social physics"

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B.M.I is calculated by the following
formula:

Ideal Weight = Height (cm) – 100
B.M.I= Weight(kg)/Height (m)

My ideal weight = 152-100 = 52 kg.
My height = 152 cm
My weight= 45kg
My B.M.I = 45/1.5 = 30 %.

I am underwaight by 7kgs.
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DAY BREAKFAST LUNCH EVENING DINNER
SNACKS

MON •1 cup of coffee •1 bowl of soup •1 cup of tea •2 chapatti
•Idli Sambhar •4chapatti •Biscuits •1 bowl of rice
•A banana •Vegetable •Vegetable
curry curry
•salad
TUE Cornflakes 4 chapatti Fruit salad •6 chapatti
with skimmed 1bowl rice •Vegetable
milk Vegetable curry
curry •salad
WED 1 cup of tea 1 bowl of rice 1 cup of 6Chapatti
2 pieces of 2chapatti coffee Egg curry
toast Vegi curry biscuits
salad
THU Oats and milk I bowl of rice 1 glass of 1 soup
4chapatti fruit juice 4chapatti
Vegi curry Vegetable Vegetable
salad sandwich curry
Powerpoint Templates salad
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DAY BREAKFAST LUNCH EVENING DINNER
SNACKS

FRI •1 fruit •2 glasses of •Bhel •Soup
•2 idlis lukewarm •Fruit juice •4 bread slices
•1 cup of coffee water •5 chapatti
•1 bowl rice •dal
•salad
SAT 1 fruit 4 chapattis sandwich •Soup
1 sandwich Curd •4 bread slices
1 cup of coffee salad •5 chapatti
•dal

SUN 1 fruit 2 sandwich Bhel 4 chapattis
1 bowl of Salad Fruit juice Vegitable cury
musli with curd
milk

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EXErCiSE rEGimE
Exercise is the physical exertion of the body -
making the body do a physical activity which
results in a healthy or healthier level of
physical fitness and both physical and mental
health. In other words, exercise aims to
maintain or enhance our physical fitness and
general health.
I have to gain 7kgs in a period of
8months through routine exercise like:
Meditation for 15minutes this helps to gain
memory and free from stress.
Jogging or brisk walking for 30 minutes
Cycling for 15 to 20 minutes
Swimming once in a week
Sleep at least 7hours a day Page 38

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It’s a compulsory thing to present
myself as a professional in an
interview. I feel so because :

Its Important to conduct yourself as a
professional after getting the job.
I should show the interviewer the type
of person and character I will bring to
their atmosphere.
I have to convince the interviewers
that I can preserve their reputation and
not break their fame by my fault ways.

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Another reason to be professional, is
because most jobs are a melting pot.
There are a number of people from all
different walks of life with different
morals and values. By maintaining a
professional manner, you will be sure to
not offend others.

Last but not least,' The first impression
is the best impression’

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bibliography

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