1. Fast Weight Loss Diet - Does a Raw
Food Diet Work For Fast Weight Loss?
Among several weight loss systems there is a very effective way to lose weight.
It is known as raw food diet. The term is self explanatory i.e. you do not
consume cooked food for a few weeks. Though not very easy to follow, it works
remarkably well for fast weight loss.
weight loss diet
What exactly is raw food diet weight loss system?
Apart from encouraging you to include a lot of green and leafy foods in your diet,
this system suggests that you take liquid diet as well. Fruit juice, soup,
lemonade or just plain water is effective enough to burn fat while providing you
enough energy for whole day.
Ideally you should drink a glass of lukewarm lemon water with some salt the first
thing in the morning. This simple recipe works wonders for detoxifying your
colons. With smooth bowel movements you get rid of toxins and accumulated
fecal waste from your body.
Morning breakfast should consist of fresh fruit salads, almond, yogurt or some
coconut cream. In lunch you can go for green salads, tomatoes, capsicum or
onion with some vinegar dressing. Similarly you can prepare your own recipe for
dinner. It could be vegetable soup, cheese etc.
While eating raw diet you must make sure that you do not cut down on your
liquid intakes. Drink as much water as you can while reducing your intake of
caffeinated drinks.weight loss diets
Does it work for fast weight loss?
It all depends upon how strictly you follow the system. The idea behind this
whole program is to reduce your intake of cooked food which contains oil,
saturated fat etc. Moreover fresh and leafy vegetable are low in calorie but they
keep you full all the time. Your cravings for junk food disappear. The net result is;
you start losing weight very fast.
Though you can lose weight very fast by eating only fresh fruits and leafy
vegetable, you cannot continue with this diet for long. The moment you start
eating your normal food; you start gaining weight again. Moreover everyone
may not respond to this diet very positively.