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Types Of Muscle Training Pt2

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Kyle Ochsner
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Types of Muscle Training Part II
Periodization ,[object Object],[object Object],[object Object],[object Object],[object Object]
Periodization ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Periodization ,[object Object],[object Object],[object Object],[object Object]
Linear Periodization ,[object Object],[object Object],[object Object]
Linear Periodization ,[object Object],[object Object],[object Object],[object Object]
Linear Periodization ,[object Object],[object Object],[object Object],[object Object]
Essentials of Strength and Conditioning, 2 nd ed. pg 515, fig. 22.2
Nonlinear Periodization ,[object Object],[object Object],[object Object],[object Object]
Nonlinear Periodization ,[object Object],[object Object],[object Object],[object Object]
NLP example
Other Protocols ,[object Object],[object Object],[object Object]
Other Protocols ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Other Protocols ,[object Object],[object Object],[object Object],[object Object],[object Object]
Other Protocols ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Other Protocols ,[object Object],[object Object],[object Object],[object Object],[object Object]
Other Protocols ,[object Object],[object Object],[object Object],[object Object],[object Object]
Other Protocols ,[object Object],[object Object],[object Object]
Training Modalities ,[object Object],[object Object],[object Object],[object Object]
Training Modalities ,[object Object],[object Object],[object Object],[object Object],[object Object]
Plyometric Training ,[object Object],[object Object],[object Object],[object Object],[object Object]
Plyometric Training ,[object Object],[object Object],[object Object],[object Object]
Training Recommendations ,[object Object],[object Object],[object Object],[object Object]
“Project” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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