If you are ready to stop smoking, this article has some great ideas to help you on your way. You can...

1. Turn Your Next Cigarette Into Your Last With These
Smoking Cessation Tips
If you are ready to stop smoking, this article has some great ideas to help you on your way. You can
enjoy health and happiness without nicotine in your life. You do not have to continue to allow
dependency to rule your choices. Read on for some helpful hints and tips.
Try to make it as easy as possible on yourself to stop smoking. Do not ever try to quit cold turkey. If
you try this out, you will undoubtedly fail! Nicotine is a drug, and like all drugs it can be physically
addicting. Opt for nicotine replacements or prescription medications to help you kick the habit.
These aids will help you through the first stages of withdrawal and make your plan to quit smoking
easier.
If you are looking for a chemical aid to stop
smoking, then be very careful about this
approach. Drugs such as Chantix have a
relatively weak success rate and can have
the potential to cause severe damage to
your body. It works by altering your brain
chemistry, and can lead to severe
depression and suicidal tendencies.
When you are first trying to quit smoking,
try to avoid places that you associate with
smoking. This might mean staying away
from your favorite bar or the smoking spot at work. Staying away from these places also means
staying away from temptation, which can be a very important thing to do when you are first trying to
quit.
As with other addictions, approach each day without a cigarette as a small victory. Instead of
thinking about stopping forever, think about taking it one day at a time. If you take things in a
shorter time frame, it is often easier to cope with the stress. You can always increase your goals and
time horizon when you are ready.
Always keep in mind that there is only one outcome from
taking another puff of a cigarette. That outcome is smoking
again at the level that you were at, until the habit cripples
you and you are in the hospital dying. This is a scary truth
that will help you stay on track.
Commit to quitting. Individuals who are able to successfully quit smoking commit themselves fully.
They don't have a back up plan, they don't keep quitting a secret, and they don't tell themselves that
they will fail. If you make this type of commitment you will significantly increase your chances of

2. successfully meeting your goal.
Learn and use positive mantras. Tell yourself that you're strong and powerful and that you can quit.
Let yourself know that you believe in yourself and that you know you will be successful. When you
make positive mantras such as these, a part of your life, success will follow. This is as true for
quitting smoking as it is for every other aspect of your life.
To keep yourself motivated, you should think about how your declining health could affect your
family. One out of every five American deaths is related to smoking in some way, according to many
statistics. No one wants to be known as just a statistic.
You should make sure you have an appropriate reward system in place for such a difficult task. You
will want to reward yourself for at least the first three days of quitting and the first two weeks. After
that, monthly http://health.howstuffworks.com/wellness/smoking-cessation milestones are worth a
celebration until you hit the annual mark. You can choose your reward based on the time elapsed as
well, making success that much sweeter.
Enlist your friends and family to support you with your decision to stop smoking. Those closest to
you can be a real help in keeping you on track and smoke-free. Inform everyone of your intentions to
quit smoking before your quit date, and let them know specifically how they can be of best help to
you.
When you make the decision to quit smoking, write down all of your motivating factors. Use this list
as a last resort to read when you get a strong craving to smoke.
Have alternate coping mechanisms in place to deal with the stress that you used handle by smoking
before you attempt to quit. Avoid as many stressful situations as possible in the early stages of your
attempt to quit. Soothing music, yoga and massage can help you deal with any stress you do
encounter.
If you are pregnant, or plan or becoming that way, then use this as a serious motivation to stop
smoking. Statistics say that women who smoke while carrying a child, especially in the first
trimester, will cause the infant to have a decreased body weight. This will in turn affect their health,
potentially throughout childhood.
Enlist the help of those closest to you when you decide to stop smoking. This includes family
members, friends and coworkers. Tell them. If they do not know that you are attempting this very
important step in your life, they will not know how to help you. Tell them to expect grouchiness,
trouble sleeping and impatience. Most importantly, they can help you plan activities in smoke-free
liquid nicotine environments.
Positive thinking makes a big difference when it comes to quitting smoking. You will be able to
better conquer temptations if you recognize every day without smoking, as an achievement in itself.
By keeping track of small goals, you can keep your self-esteem high and hopefully, conquer that
habit for good!
Don't try to stop smoking during a time you'll already be stressed. If you have a move coming up, a
big project at work, or are working to change your life in other ways, the stress of quitting may feel
like too much. Try to quit when you'll be able to relax if you need to.

3. Since an after-meal is one of the most common times for someone to smoke, it is important to keep
your mind occupied during this time. Instead of reaching for a cigarette, pull out a breath mint of
piece of gum. This will help to subside that after-meal urge that many smokers go through.
As stated before, many people are searching for ways to stop smoking. After reading the article
above, you should have a better idea of the measures you should take to help you quit.
There isn't a lot of hope if you aren't at least trying. This article was full of great suggestions and
information. Use it and read it as many times as you need. Keep coming back if necessary. Try and
try again. Don't give up until you succeed and you will be so very glad you did.