1. Volunteering
Lisa Heinselman – Not a runner

2. Volunteering
Oriflamme 50k Angeles Crest 100
Miwok 100k BullDog 50k
PCT 50 Noble Canyon 50k
San Diego 100 Cuyamaca 100k
Cuyamaca 3Peaks 50k Chino Hills 50k
Chimera 100

3. Aid Stations
• Distance, Weather, Time
• First, Last, Middle
• Jobs

4. Things To Bring
• Swiss Army Knife
• Hand sanitizer
• Sun Screen
• Pad of paper & Pen
• Watch
• Ice cup & pick
• Unique Food

5. Things To Bring (cont)
• Plastic Drop cloth
• Duct tape
• Chair
• Blankets
• Baby Wipes
• Baggies

6. Things To Bring For Me
• Clothing
• Hat
• Hand warmers
• Sunglasses
• Food
• Water
• Chap Stick

7. Tips
• Bananas
• PB&J
• Chocolate, Gummies
• GU packets
• Ice/water
• Hydration Pack
• Cups
• Trash containers

8. Things To Know
• Current distance
• Distance to next
• Ounces in a gallon

9. Runner Problems
• Foot care
• When to drop
• Little things