What if you could end your relationship with tobacco forever? How much of a difference would it make...

1. Place An End To Your Smoking Practice - Forever!
What if you could end your relationship with tobacco forever? How much of a difference would it
make if you could stop smoking, right now? Everyone of us has the power within to quit; it just takes
a little bit of guidance and perseverance. Read on for some tips that can show you the way to a
smoke-free life.
Before you begin the process of quitting your nicotine habit for good, take the time to make a
specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor
way to approach this very addictive habit. Write down a list of things that you will do instead of
reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit
smoothie, or any number of diversions.
When attempting to quit smoking, reward yourself for every milestone that you pass. For example,
treat yourself to a movie after a week of being smoke-free. After one tobacco-free month, reserve a
spot at a restaurant that you rarely get to enjoy. Continue creating rewards to work towards until
you forget about smoking and are ready to move past it completely.
When you are first trying to stop smoking, try to avoid places that you associate with smoking. This
might mean staying away from your favorite bar or the smoking spot at work. Staying away from
these places also means staying away from temptation, which can be a very important thing to do
when you are herbal incense first trying to quit.
To quit smoking for good, you'll get better results by gradually weaning yourself than you would if
you tried to quit cold turkey. Nearly all people that try to quit cold turkey fail as a result of nicotine
withdrawal. Cut back slowly and steadily, and if the cravings are still too powerful then subsidize
your efforts with medication or other tools.
If you are trying to quit smoking all together then you need to commit and stop carrying your
cigarettes around with you. If you do not have cigarettes with
http://www.amazon.com/s?ie=UTF8&page=1&rh=i%3Aaps%2Ck%3Aquit%20smoking you then you
make it less convenient to smoke. This will make it easier for you to quit in the long run.
The most important thing to do when you want to stop smoking is to make that initial commitment to
the change. Instead of setting a deadline that you can keep pushing back, quit today. Stop smoking,
and do not ever pick up a cigarette again. This method is notoriously challenging. However,
dropping cigarettes altogether has been proven to work quite well.
It can be easier to stop smoking if you are able to articulate exactly why you want to quit. Try
writing down a list of all of the reasons that you should stop smoking. This can include the benefits
you will experience, people in your life, or any reasons at all that are important to you.

2. Don't try doing it yourself. Enlist the
help of your friends and family. Think
about joining a support group in your
area. Sometimes being able to talk to
someone who is experiencing the same
situations that you are will help keep you
going.
To stay motivated to quit cigarettes for
good, use the money you save to reward
yourself. Figure out how much money
you will save by quitting in advance, and
put the money you would spend on
cigarettes into a special place. Every
time you reach a minor goal, use that
money to reward yourself with
something nice.
You can replace your smoking habit with
positive coping habits instead. This
means really looking inside yourself and
examining your habits. If you smoke
when you are stressed out, consider how
you can diffuse the negative energy
instead. Some people find solace in
meditative and deep breathing exercises,
but you can experiment with a variety of techniques to find one that suits you.
If quitting is extremely difficult for you, speak with your doctor. There are many over the counter
and prescription medications available that can help you on your journey toward no longer smoking.
Your doctor can help to determine which of these medications is best for you, and provide
monitoring as you begin to use it.
In the past, smoking may have been your coping mechanism during stressful periods. If you have
used smoking to relieve stress, it's time to find alternative methods of relaxation and stress relief.
Meditation or yoga are healthier alternatives you should look into.
Don't become discouraged if you fail. Plenty of people that did eventually stop smoking failed the
first time they tried. Identify the factors leading up to your relapse, and learn from it. What you learn
from one failure can help you to avoid another.
You should pick your method, or methods of quitting. Some people may only be able to use the "cold
turkey" method, meaning cutting their nicotine use entirely without tapering. However, this can
make some people exceptionally cranky and exacerbate withdrawal. Gums, lozenges and other
quitting cessation products exist to make the first week easier to handle.

3. To help you quit smoking, you should go
to use a stop smoking aide. There are
many aides available on the market
which you can purchase at your local
pharmacy. These aides can help relax
your cravings while you are going
through the quitting process. With the
use of help, more than likely you will
continue to smoke.
Don't turn back to smoking during a
family crisis. Sometimes the most
difficult times in our lives, turn into the
easiest times to take a bad habit back
up. While you might be tempted to do
so, try to stay focused on all the reasons
that you quit. Talk to a friend or family
member about what you're going
through or even seek counseling if you need to. Whatever you do, don't reach for that cigarette.
You may want to think about getting acupuncture done to stop smoking. This method involves the
acupuncturist using small needles and inserting them into the pressure points in your body that
control your urge to smoke. Some acupuncturists even accept insurance, as long as quitting will help
a pre-existing medical condition.
Go ahead and kick the habit once and for all with the advice you gained today. You can do it and
don't think otherwise because it takes that kind of mentality to quit.
The tips from this article have helped you learn how to fight against your addiction to smoking,
something that destroys a lot of people in their lives and causes them long term health issues. So if
you want to learn what it takes to quit, then the knowledge from this article is going to help you.