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After exercising, you’ll want to rehydrate with plenty of fluids, and eat a big meal with a lot of protein. Protein is the building block of muscle, and is absolutely essential for post-workout recovery. Protein is made up of amino acids, which your body use to rebuild muscle, repair cells, and perform essential bodily functions.
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For men of all ages, testosterone continues to play an important role in many functions in the body. It affects bone and muscle mass, red blood cell production, hair growth, sex drive, and even mood. At about age 30, testosterone levels, often called T levels, begin to decline in most men, but recent research shows that this drop is not inevitable, and can be avoided.
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After exercising, you’ll want to rehydrate with plenty of fluids, and eat a big meal with a lot of protein. Protein is the building block of muscle, and is absolutely essential for post-workout recovery. Protein is made up of amino acids, which your body use to rebuild muscle, repair cells, and perform essential bodily functions.
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