Did you know there are 5 stages of a break up that virtually everyone will experience? To survive or make it through a relationship break up it is important that you go through these 5 stages so you can recover quicker and move on with your life be it trying to get your ex back or dating someone new.

1. The 5 Stages of a Break Up
–
What To Expect

2. Did you know there are 5 stages of a break up that
virtually everyone will experience?
To survive or make it through a relationship break
up it is important that you go through these 5 stages
so you can recover quicker and move on with your
life be it trying to get your ex back or dating
someone new.

3. Everyone that goes through these 5 stages of a
break up will experience it differently. Each person
can handle their emotions on different levels which
will determine how fast you can get through each
stage.
Following is a brief description of each stage.
savingabreakup.info

4. 1. Your first stage is acknowledgement. You are
realizing you are indeed experiencing a break up
and you feel angry, letdown and overwhelmed.
Your life may feel like it has gone out of control. At
this stage your thinking may not be clear so do the
best you can to be positive and focus on the good
things in your life to help you get through this.

5. 2. During the second stage you will be dealing
with letting go. You are angry and frustrated and
you must let it out, do not hold it in because it
will just eat away at you. It is important for you
at this stage to let it go so you can start your
healing process.

6. 3.At this stage you could need a helping hand.
Talk to your family and friends to help speed up
your recovery, as long as they are not negative
or bring up bad memories.
They may be on your side but even if they say
anything negative about your ex it could keep
you from getting through this stage.
savingabreakup.info

7. 4. By the time you reach this stage you should be
getting past the anger and feeling of being let down.
You need to get out and enjoy yourself now instead of
sitting home and feeling sorry for yourself.
If you stay home and sulk you will never get over your
break up. Spend some time with your family and
friends so you can enjoy life and take your mind off of
your problems.

8. 5. Now that you have made it through those first 4
stages it’s time to move on. This is the last stage and
you have your future to look forward to. You have
gained some valuable experience and can deal with
similar situations should they arise.

9. Everyone will experience these 5 stages of a
break up in a different way. The faster you can
move through them the better, the longer you
linger the worse it will be for you.

10. If you are trying to figure out how to save your
relationship or perhaps prevent a break up check
out this relationship site, it's one of the best and
could help save your relationship before a
breakup and after.
Thanks for Reading
Makoo Leandro