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1. Is your acne so bad that it gives you nightmares? Does the
thought of going out in public make you want to go into
hiding? If so, we have some tips that will help bring you
out of hiding and have you wanting to show off your
beautiful and clear skin.

2. If you travel often or do not have a bathroom in close
proximity to where you are, make sure that you bring a
hand sanitizer with you to reduce the amount of germs on
your hands. This can help eliminate any bacteria transfer
from your hands to your face, effectively helping to reduce
acne.

3. Keep acne breakouts to a minimum by avoiding greasy
foods, instead supplementing them with fresh fruits and
vegetables. There have been several studies that show
that foods high in vitamin A and carotene can increase the
health of your skin. Try foods like spinach, kale, mustard
greens, and cantaloupe to keep your skin healthy.

4. Studies show that stress can be a factor in causing acne
flare-ups. Decreasing stress can be difficult but not
impossible. Take time each day to relax, spend time doing
things you love, even meditate in an effort to erase some
of the day's troubles. It may help, and it can't hurt!

5. Reducing the amount of stress in your life is very
important in dealing with acne. Stress is one of the
primary factors governing acne outbreaks. So, learn how
to control your stress. Meditation, relaxation and exercise
are all good techniques that can help you moderate your
stress levels. The less stress you have, the less acne you
will see.

6. There are anti-acne creams that you can get prescription
for that usually help difficult breakouts and people that
are more prone due to genetics. You can also find
medicated creams online and in most stores but make
sure you know your skin to avoid irritating it or causing
worse problems. Some of these creams even help to
prevent future breakouts.

7. To help reduce your acne, be sure to use only natural
skincare products. Many skincare products contain
unnatural chemicals that can actually aggravate your skin,
causing breakouts or making your acne worse. Stick to
skincare products that have natural ingredients that will
not irritate your skin, such as tea tree oil, a natural
antibacterial.

8. Are you ready to turn your skin nightmares into skin that
many only dream of? You now have the knowledge, tips,
and advice to make your dreams of acne-free skin, a
reality. Our tips have proven to be successful and will help
you to get clear and beautiful skin.

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