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An incredibly effective diet to lose weight and drop fat quickly but naturally is the calorie shifting
diet from Fat Loss 4 Idiots. Take just 2 minutes to read this short article and see exactly what the
most effective diet that helps millions of people lose weight and burn fat off quickly, easily, and
permanently!
Increase Your Metabolism To Lose Weight.
You see, the key to lose weight is your metabolism. Calorie shifting diet was designed to rav up
your metabolism by shifting your daily calorie intake.
How Does Calorie Shifting Work? The calorie shifting diet has proven effective by millions of
success stories for just one reason... this diet will boost your metabolism, not slow it down! The
diet elevates your metabolism by two ways.
1. Eat the right foods at the right time.
You have to eat 4 small "right" meals a day. At the beginning, it allows you to consume
carbohydrates and proteins. Carbohydrates will give you enough energy you need to keep your
metabolism high and the proteins will allow your body to produce large amounts of glucagon, a
hormone in the body that is responsible to a large degree for the burning of fat and calories. Why
eat 4 times a day? Changing your eating habits from 3 meals a day to 4 small meals not only
helps you lose weight and boost your metabolism and it also results in you eating healthier.
2. Using the "shifting" trick.
Unlike low calorie diet, the calorie shifting diet works by confusing your body. When you are going
on a very low calorie diet, your body realize that you are in starvation mode and it has to slow your
metabolism down to keep you alive. This actually inhibits your weight loss process. The calorie
shifting diet is created to prevent your body goes into the starvation mode. On this diet you eat
different amounts of calories each day. This leaves your body in a state of confusion all through
the day and it will keep your metabolism at a normal rate. This means you can lose weight fast
and safe without starving yourself.
lose 20 pounds in less than 1 month from today easily, quickly, and naturally, then I recommend
you tryout the calorie shifting diet today. Click Here to read loss 4 idiots 3 day sample meals for
free.

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