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thomp2mj

Saúde e medicina Negócios

Food Groups Meats and Beans Milk Oils Fruits Vegetables Grains

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HouseholdProducts Some can hurt you Never drink, or eat them

Medicine Medicine from the doctors Helpful, or Hurtful?

Medicines Over the Counter Medicine Illicit Drugs

TobaccoProducts Tobacco Products are all harmful Nicotine

Second Hand Smoke How to avoid it What to do if you can’t avoid it

Trustworthy Adults Who can you trust? Parents, Teachers, Police, counselors

Product Warnings ,[object Object],Poisonous Products

Handling Products Ask Parents how to handle products Read labels Always take proper precautions

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Presentation delivered to the 2013 Minnesota Government IT Symposium on 12 December 2013 by George Sawyer (Sawyer Training, Inc.) Session Description SharePoint represents a paradigm shift for almost every user. Metadata, no more folders, search vs. browse, links vs. attachments. Untrained or improperly trained users become a liability and put a project’s success at risk. This session helps organizations develop effective, efficient training that will assure users "buy-in" so they are productive from day one. Emphasis is on core concepts vs. learning specific tasks. In this session, you will learn: • Core concepts end-users must grasp to assure a successful implementation of SharePoint • Tips and tricks to help make the transition easier (and even fun) for users • Resources for planning effective and efficient training programs

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Nutrition Basics Emily Caire, RD, LDN Registered Dietitian/Nutritionist Student Health Center Wellness and Health Promotion About the Student Health Center http://www.shc.lsu.edu/ Medical Clinic Mental Health Services Wellness and Health Promotion A healthy eating plan can… Improve brain function and energy levels Maintain a healthy weight range Prevent disease Manage health conditions Enhance physical performance Energy Requirements Varies by individual Moderately active people, 18 years and older 1800 - 2,400 calories (female) 2200 - 3000 calories (male) Depends on weight goals, activity level and an individual’s age and size 3,500 calories = 1 pound +500 calories per day for weight loss or weight gain Calories - one piece of the puzzle Also consider… Balance of nutrients Nutrient quality Timing of meals Moderate portions Different Types of Nutrients Macronutrients Carbohydrate Protein Fat Micronutrients Vitamins Minerals Water Provide energy to the body Support the energy cycle and cellular function Carbohydrates Primary Function Primary source of energy for all body functions and muscular exertion Energy Value 4 calories in 1 gram carbohydrate Dietary Reference Intake (DRI) 40% to 60% of total calories Sources of Carbohydrates Simple (sugars) Food Sources Fruits and Juices Milk Yogurt Refined/Sweeteners Cane/Corn/Rice sugars Honey Agave nectar Syrup Candy and other sweets Complex (starches) Grains (Whole and Refined) Wheat Barley Rye Quinoa Bread, Cereal, Rice, Pasta, Snacks Vegetables Non-starchy (minimal) Starchy Protein Primary Function Build and repair muscle and other tissues Promotes fullness Energy Value 4 calories in 1 gram protein Dietary Reference Intake (DRI) 10% to 35% of total calories Sources of Protein Animal Beef Pork Poultry Fish Seafood Eggs Dairy Plant Beans Nuts Seeds Soy Fat Functions Concentrated source of energy and source of essential fatty acids Energy Value 9 calories in 1 gram fat Dietary Reference Intake (DRI) 20% to 35% of total calories Sources of Fat Saturated: Butter Meat Dairy Cheese, ice cream, milk Coconut/Palm oils Trans Margarine (hydrogenated oils) Vegetable Shortening Fried foods Pastries/Snacks/Crackers Oils Olive, Canola, Grapeseed, Vegetable, Corn, Peanut Oil-based dressing Mayonnaise Margarine (without hydrogenated oils) Nuts and Seeds Avocado Saturated and Trans Fat Unsaturated Alcohol 7 calories in 1 gram alcohol Has no nutritive value Instantly absorbed into the blood stream Metabolized by the liver into triglycerides (blood fat) Triglycerides stored in adipose (fat) tissue A serving of alcohol (1) 12 oz beer (1) 1.5 oz shot liquor (1) 5 oz glass wine (5 glasses per bottle) Water Functions Helps cool the body Transports electrolytes and nutrients Recommended intake Depends on the individual and their activity level As many as two quarts of water per hour can be lost during exercise For every pound lost during exercise, h.

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1. Nutrition and Physical Activity

4. Beverages Drink Water Milk

5. Food Groups Meats and Beans Milk Oils Fruits Vegetables Grains

6. Staying Healthy Physical Activity Sleep Rest

7. Variety of Food Nutrients Beneficial substances

8. What Can I eat? What is your favorite snack? Healthy Alternatives..

9. HouseholdProducts Some can hurt you Never drink, or eat them

10. Medicine Medicine from the doctors Helpful, or Hurtful?

11. Medicines Over the Counter Medicine Illicit Drugs

12. TobaccoProducts Tobacco Products are all harmful Nicotine

13. Second Hand Smoke How to avoid it What to do if you can’t avoid it

14. Trustworthy Adults Who can you trust? Parents, Teachers, Police, counselors

15.

16. Handling Products Ask Parents how to handle products Read labels Always take proper precautions

17. Citations: Microsoft ClipArt

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