They want to spend a lot to time image am trying to develop it but actually runs from a little bony prominence on the top at your scapula a jerk pork or it processed to come down and attach it to rip three on your carriage so again I want you to know that it's there but you're probably.

1. The gym withthat firstmuscle grouptheythinkKevinwanttohityougot it it'stheirchestit's not
uncommonto see a youngguygettingthe gymhit 20 30 fortysetthe benchpressandone workoutnot
justone workoutat not overthree fourfive daysa weekthatthey're inthe GF the badnewsisthat
you're hitting20 3040 centsa benchpresseverysingle dayyou're eithergoingtonedupwithashoulder
injuryor at the veryleastbadposture as we go throughthisvideoIwant to teachyou got notonlyhow
to be more efficientandeffective inyourtrainingbuttaking megatropin that tothe nextlevel with
smart targetedpackedcastrate inthisvideowe're goingtocoverthe musclesrecoverthe bombinthe
jointswe're goingtocoverall the individual movementthatthose bonesandjointscreate ora throwin
a fewkeyexercised toyouguysknowthe exactmovesandtechniqueswe wantyoutouse to getthe
mostout of yourpack inchest rape withthat beingsaidwe gotIFBBphysique ProCraigherself inthe
house guysgot an amazingphysique he shreddedisgoingtohelpall of usbetterunderstandhow to
target.
The talkingaboutyour chestwe’re goingtofocuson three muscle groupshere todaythe firstone inthe
one you're probablymostinterestedandisyourpackmajor andthat's your bigchestmuscle apt within
your packthere's actuallythree subsectionsyou've gotyourclothespickyourheadandthat runs from
your clavicle comedownacrossandattach it ontoyour humorousforyourupperarm bop secondyou
have your sternaheadandthat runs fromyour sternumall the waycomesacross and alsoinsertinto
your humorousoryour upperarm upthere are certainanatomisttoalso tell youthere'sathirdhead
and it'scalledthe abdominal portionI’ve your megatropinpack and actuallyrunsmearrectus sheath
whichisa bigparty connective tissue incomeupinacrossand it alsoattach it ontothe fieldsowhile
there'sthree unique subsectionstwo-yearpacteitheramajorplayerand mosttimesallotterguysare
reallygoingtostruggle withthiscopportionsforvehicularheadsoaringtomake sure we throw a few
keyexercise intothe workouttomake sure you're reallydoingitandgettingthisareasowe've got
packedmajorthe secondmuscle groupwe're goingtofocuson is calledpackedminorandthisis a really
small muscle groupyou’re probably