The new weight goals seem like a great idea on the eve of New Year, but tend to become a total pain not long after. However, according to new research, we might be approaching the process of all evil. The study, which was published in the journal Self and Identity, found that telling yourself that you are a healthy eater actually helps you to make one. It is sort of a Jedi mind trick in itself. http://www.healthcareconditions.com/ how drinking water at the right time can be the key to weight loss For the study, researchers gave 124 women information on the size of food portions and asks them to keep a food diary for six weeks. The women were divided into three groups: one group http://www.healthcareconditions.com/ was given standard educational materials on nutrition, another was given no information, and the third was asked to write statements linking good nutrition with their identity as well as "I'm a diner healthy "and" I'm a delicate fruit. http://www.healthcareconditions.com/ " 7- What does a -day really think? The study authors found that those who made the statements ate healthier food than the other groups one month after the start of the study. These women also caught with their healthy eating habits in the study (as people in the other groups were more likely to give up over time). People in the group of "like-maker" http://www.healthcareconditions.com/ (which is what scientists call these statements healthy eating) also ate an extra day healthy women in the other groups serving food. 7 Surprising foods your gut wants you to eat The scientists found that these statements work well in all areas, nutritionally speaking. For example, if you want to break your daily habit fizzy drink, saying, "I'm not much of a drinker of Diet Coke" should help.