1. Hiking and The
Appalachian Trail
Returning to Nature
By Austin Langsdorf

2. The Road Ahead

3. Part One: The Trail

4. Springer Mountain,
Georgia
“A Footpath for
Those who seek
Fellowship with
the Wilderness”

5. Mount Katahdin,
Maine

6. Benton MacKaye

7. Judge Arthur Perkins

8. Myron Avery
Left to right: Benton
MacKaye and Myron Avery

9. Production

10. Notable Hikers
Earl Shaffer Andrew Thompson

11. Part Two: How-To
The
Basics

12. Food

13. Do

14. Don’t

15. Do

16. Don’t

17. Gear

18. Do

19. Don’t

20. Do

21. Don’t

22. Water

23. Do

24. Don’t

25. First Aid

26. Do

27. Don’t