Ayurveda, the Indian system of medicine, is a scientific discipline of complete healthcare that is preached and practiced in ancient times by the omniscient sage of India. Nilayoram Resorts and Ayurvedic Centre serves as a proud tribute to the living tradition of ayurveda by providing rejuvenation /purification therapies.

1. www.ayurvedakerala.biz

2. KERALA AYURVEDA
TREATMENTS AND
THERAPIES:
 Ayurveda was originated in India around
5000 years ago.
 Kerala is very popular for various and
Ayurveda treatments.
 There are many ayurvedic resorts in
Kerala which provides ayurvedic
therapies.

3.  Kerala’s fair climate and richness in
resources make it the ideal destination
for the treatments and therapies.
 The main intention of Ayurveda
therapies is to cure the disorders of the
body and to prevent diseases and thus
to bring back a healthy living life.
 According to Ayurveda, in a living body
all the ailments are due to the
imbalance of different ‘doshas’.

4.  Ayurveda Thrapies helps in remove the
toxins from body and enhance the
immunity power.
 The medicines used in ayurveda
treatments are completely made from
herbal plants and trees.
www.ayurvedakerala.biz

5. Ayurveda Diet :
 Ayurveda suggests ‘sattvic’ diet to keep
both mind and body at peace. ‘Sattvic’
diet is completely a vegetarian diet.
 The foods in this diet include
water, fruits, nuts, cereal, grains, most
vegetables, milk and milk derivatives
(butter, ghee, yogurt), and honey.

6.  This ayurvedic diet nourishes the body
and restores the balance of ‘doshas’
which is necessary for maintaining
health.

7. Ayurveda Massage :
 Massage using oil is one of the most
important treatments in ayurveda
therapies.
 Many different kinds of oils are used in
oil massage which includes coconut
oil, olive oil, almond oil, sesame
oil, pecan oil, and mustard oil.
 Oil massage helps in relaxing the mind
and body and it also increases the blood
circulation.

8. Pancha Karma:
 Pancha Karma includes five types of
treatments which are used to eliminate
the toxins in the body and thereby
purifying it.
 This is the most important therapy in
ayurveda to treat the ‘doshas’.

9.  Other than this main therapies yoga and
meditation plays a major role in
Ayurveda therapies and treatments.
 Ayurveda therapies are not only made
to treat body it cures the mind as well.

10.  Kerala has played a crucial and
important role in keeping the magic of
Ayurveda alive.
 Ayurveda tour packages are a major
part of tourist activities carried out in the
Kerala.
www.ayurvedakerala.biz