Protein Tips to Help You Lose Weight Faster at http://www.bodyfatlosstoday.com

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NOTICE: You should check out the diet that compliments the exercise! Click on the link.
www.bodyfatlosstoday.com
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Protein Secrets for Faster Weight and Body Fat Loss
Protein is essential in fat loss and can boost your weight loss tremendously. Eating plenty of
protein while dieting will help keep your body from burning muscle tissue instead of fat and will
help build lean muscle tissue. Protein can be your best ally when dieting and working out if
included properly.
Studies have shown that people eating a diet high in protein typically burn more fat than those
eating a low-protein diet. One reason this occurs is because of the thermic effect, which is the
energy (calories) our body uses to consume and process food. Since protein requires more energy
to digest, more calories are burned in the process and less fat is stored in the body.
Carbohydrates and dietary fat, on the other hand, are much easier to digest, and they are more
quickly turned to body fat so fewer calories are burned.
Daily Protein and Calorie Intake Strategies
It's important how and when you take in your calories and protein throughout the day. The thermic
effect is at its peak about an hour after you eat. If you eat three large meals, your body works extra
hard to digest and process all that food. The problem is your body will become extremely fatigued
while trying to process large meals. This causes you to be less active and to burn fewer calories
overall throughout the day.
An easy and highly effective way to get your body moving in the digestion process is to eat five to
six small meals per day. Eating small meals will enable your body to digest and burn calories
without making you so tired. This strategy will also allow you to maintain consistent blood sugar
levels, which will also aid in weight loss. Small meals are easier to digest, and by adding more
protein to each meal, you'll be burning more calories more often throughout the day!
Vary Your Sources of Protein
Protein sources range widely and include both animal and plant based choices. You shouldn't eat
protein only from one source because your body needs many sources to balance good nutrition.
Some of the richest sources of animal proteins include chicken, beef, fish, turkey, eggs, and
cheese. But dont forget there are also a lot of plant based proteins, which can be found in beans
and lentils (soy beans included), nuts and seeds, spinach, rice, whole grains, quinoa, pumpkin and
squash seed kernels, and many other vegetables and grains.
For on-the-go choices, there are many types of protein-rich shakes and protein bars for meal
replacements and snacks.

2. As you can see, protein can contribute tremendously to your dieting efforts. Learn more about
protein tips and weight loss at www.bodyfatlosstoday.com to start living healthier today!
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NOTICE: You should check out the diet that compliments the exercise! Click on the link.
www.bodyfatlosstoday.com
==== ====