1. Stop Smoking With Proven Methods That Work
What if you could end your relationship with tobacco forever? How much of a difference would it
make if you could stop smoking, right now? Everyone of us has the power within to quit; it just takes
a little bit of guidance and perseverance. Read on for some tips that can show you the way to a
smoke-free life.
Help the symptoms of nicotine withdrawal. If you decide not to use a product that contains nicotine,
such as a patch, gum or lozenges, think about asking your doctor about a prescription medication.
Certain pills can help to reduce cravings by affecting the chemicals that your brain produces,
lessening the symptoms. There are also certain medications that will make a cigarette taste nasty if
you decide to smoke.
Don't try to do it on your own. Ask for support and encouragement from your friends and family,
letting them know you want to quit and letting them give you help. Another excellent idea is to enlist
the help of a support group. Your peers will know exactly what you're going through and be able to
offer assistance and advice.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all
the nicotine that is stored in your system. This will help you better resist cravings that you are bound
to get if you do not do this sort of cleanse.
See your doctor and ask him to recommend a stop smoking program or medication. Only five
percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to stop
smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any
attempt to quit.
Join a support group to help you in your quest to stop smoking. A support group can commiserate
with you about the difficulties that quitting smoking entails, and share their coping mechanisms. The
leader of the group may also be able to teach you behavior modification techniques, or other
strategies that can prove helpful.
To effectively quit smoking, have a plan mapped out. Take some time to prepare yourself by writing
down the steps you
http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/ will take
to quit, who you will call for support, and what you will do if you should slip up. Putting these things
in writing makes them concrete, and it is much like making a contract with yourself. This can have a
very powerful affect on your mindset, helping you to stay focused on your journey toward quitting.
Find another way to relax. Nicotine is a relaxant, so you need to find a substitute to lessen your
stress. A massage or yoga is a really great way of relaxing, or you could try a warm bath, or listening
to your favorite music. Whenever possible, try to stay away from anything stressful during the initial
couple of weeks when you stop smoking.
Do not quit alone. Tell everyone you around on regularly that you are trying to quit smoking. They
can provide support and encouragement and it can make a huge difference. You might also consider
a support group or a counselor. Behavior therapy can help you come up with and stick to strategies
that will help you stop smoking.
2. Make sure you tell yourself that you are not going to smoke each and every day. As you get up in the
morning, you should try telling yourself that you are not going to smoke a single cigarette.
Reaffirming this goal in your mind each morning will keep you on track to successful smoking
cessation.
Don't allow yourself "just one puff". The mind can sometimes play tricks on you, especially when
you're trying to give up a habit that you have had for years. Don't allow yourself to give in to the idea
that just one cigarette won't hurt. It will hurt, and it might just keep you from being able to quit at
all.
Find out specifics on how quitting smoking will improve your health. There are many statistics out
there about how dramatically different your odds of contracting diseases are if you don't smoke.
Find out too how soon you can expect to experience other small perks like improved breathing and
sense of taste.
If you want to quit smoking, stop buying cigarettes. It kind of goes without saying that if you don't
have cigarettes on you, it will be much more difficult to smoke. Throw away any cigarettes that are
currently in your possession and make a pact with yourself not to buy any more.
It can be helpful to get rid of reminders of your smoking life when you are trying to quit. Throw out
lighters and ashtrays. Clean everything in your home and wash your clothes to get rid off all hints of
the smoke smell. The smell of smoke will trigger physiological cravings, so this spring cleaning
serves as a preventative measure against temptation.
Get up and clean your house if you are trying to stop smoking. Get all the ashtrays out of the house,
and toss out your lighters, too. Wash your drapes, upholstery and clothes to free them of the odor of
cigarette smoke. Make sure you use air fresheners in order to mask any smell that may remain. You
want to remove any smell that will remind you of smoking.
You should pick your method, or methods of quitting. Some people may only be able to use the "cold
turkey" method, meaning cutting their nicotine use entirely without tapering. However, this can
make some people exceptionally cranky and exacerbate withdrawal. Gums, lozenges and other
quitting cessation products exist to make the first week easier to handle.
3. Write down a mantra for why you are quitting. Repeat your mantra to yourself when you feel a
strong craving. This helps you take your focus off of smoking, and instead you are able to focus on
other important things to you.
One way to make it easier to quit smoking is by finding a substitute for cigarettes that you can hold
in your mouth or hand. This way, you can gradually replace your cigarettes with something else. A
drinking straw can work, or a piece of candy or a pretzel can serve as an effective substitute.
Go ahead and kick the habit once and for all with the advice you gained today. You can do it and
don't think otherwise because it takes that kind of mentality to quit.
Now that you've decided it's really time to get rid of this habit, you can use the information you just
read here atmos vape pen to make your attempts successful. You may not make it the first time, but
if you keep on trying, one of these tips will be just what you needed.
