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1. The Health
Benefits of
Infrared Saunas

2. Saunas have been used as a means of relaxation
and healing around the world for centuries. There
are many different types of saunas, with one of the
most recent being the infrared sauna.
Unlike a traditional sauna that heats the air,
infrared saunas heat the objects that are directly in
its path. The heat that comes from infrared saunas
is similar to the heat you feel from the sun.
Essentially, infrared saunas give you many of the
healthy benefits you’d get from natural sunlight
without the dangerous effects you get from actual
sunlight.

3. Weight Loss
Weight loss is one of the benefits of infrared saunas
that grabs the attention of many users. Spending
time in a sauna increases the heart rate and the
metabolic rate.
This process uses up a good deal of energy in the
form of calories, and while it isn’t a weight loss cure
on its own, you can use an infrared sauna to help
with a sensible weight loss program.

4. Stress Relief
The addition of heat helps to relieve tense muscles
and relax the body in any scenario, including an
infrared sauna.
When you are completely enveloped and the heat
is on you from all angles, you’ll notice an
immediate release of many of the stresses of daily
life.

5. Detoxification
Everyone stores toxins in their skin, and everyone
can help remove toxins by using infrared saunas.
The act of sweating cleanses and detoxifies your
skin, helping you get rid of toxins like:
• Heavy metals
• Excess sodium
• Cholesterol
• Alcohol
• Nicotine

6. Pain Relief
Anyone who is pain from a chronic condition or
injury and has tried infrared sauna therapy knows
how it can help to reduce pain.
The effects of the sauna expand blood vessels and
increase circulation. This brings more oxygen to
the painful areas of the body and helps the body
heal faster.

7. Simulates Exercise
Using infrared saunas creates many of the same
effects as an exercise session. By staying in the
sauna for up to 20 minutes, your heart rate will
increase by up to 75 percent.
The increase in cardiac output is similar to a brisk
walk, and while it isn’t a replacement for real
exercise, the sauna does provide benefits.

8. Artificial Fever
Infrared saunas also simulate fevers in people who
spend time in the heat. As with a real fever, your
body will initiate an immune response that helps to
ward off viruses and other foreign invaders in your
body.
The positive thing about using a sauna to create
this ‘fever’ effect is that you don’t have to suffer
any of the aches and pains associated with fever
and will still feel great once you’re finished.

9. Improved Complexion
In many instances, dead skin cells, dirt and
chemicals under the skin are the culprits when it
comes to a poor complexion. The increase in
blood circulation and the profuse sweating
initiated by the sauna helps get rid of these
elements and restore a clear complexion.
People who use infrared saunas regularly often
have glowing, clean looking skin that is blemish
free.

10. References
http://www.saunafin.com/
Sauna Fin
http://www.mayoclinic.com/health/infrared-
sauna/an02154
Mayo Clinic
http://www.oprah.com/health/Life-Extension-
Technology-and-Tissue-Regeneration/6
Oprah.com