SlideShare a Scribd company logo
1 of 19
Flexibilty By: Shahram Shafii
Flexibilty ,[object Object],[object Object],[object Object],[object Object]
Types ,[object Object],[object Object],Range of possible movement about a joint and its surrounding muscles during a passive movement (1) Available range of motion (ROM) during active movements, therefore requires voluntary muscle actions. (1)
Factors Affecting Flexibility ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
F.I.T. ,[object Object],[object Object],[object Object],[object Object],[object Object]
When should athlete stretch? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Types of Stretching ,[object Object],[object Object],[object Object],[object Object],[object Object]
Static ,[object Object],[object Object],[object Object],[object Object],[object Object]
Static Video ,[object Object],[object Object]
Functional (Dynamic) ,[object Object],[object Object],[object Object]
Dynamic  Video ,[object Object],[object Object]
PNF ,[object Object],[object Object],[object Object],[object Object],[object Object]
PNF Video ,[object Object],[object Object]
Passive ,[object Object],[object Object],[object Object]
Passive Video ,[object Object],[object Object]
Ballistic ,[object Object],[object Object],[object Object]
Ballistic Video ,[object Object],[object Object]
Conclusion ,[object Object]
References ,[object Object],[object Object],[object Object]

More Related Content

What's hot

Resistance training
Resistance trainingResistance training
Resistance training
BenJane
 
Muscular strength and endurance powerpoint
Muscular strength and endurance powerpointMuscular strength and endurance powerpoint
Muscular strength and endurance powerpoint
kennyb18
 
Strength training
Strength trainingStrength training
Strength training
Stu Zarazun
 
Stress and anxiety 2013
Stress and anxiety 2013Stress and anxiety 2013
Stress and anxiety 2013
Kerry Harrison
 
EXERCISE PRINCIPLES
EXERCISE PRINCIPLESEXERCISE PRINCIPLES
EXERCISE PRINCIPLES
aktaorg
 

What's hot (20)

Role And Use Of Sports Psychologists
Role And Use Of Sports PsychologistsRole And Use Of Sports Psychologists
Role And Use Of Sports Psychologists
 
Resistance training
Resistance trainingResistance training
Resistance training
 
Biomechanics of Jumping
Biomechanics of Jumping Biomechanics of Jumping
Biomechanics of Jumping
 
Types of sports injuries
Types of sports injuriesTypes of sports injuries
Types of sports injuries
 
Muscular strength and endurance
Muscular strength and enduranceMuscular strength and endurance
Muscular strength and endurance
 
Muscular strength and endurance powerpoint
Muscular strength and endurance powerpointMuscular strength and endurance powerpoint
Muscular strength and endurance powerpoint
 
On & off field sports evaluation
On & off field sports evaluationOn & off field sports evaluation
On & off field sports evaluation
 
Types of therapeutic exercises
Types of therapeutic exercisesTypes of therapeutic exercises
Types of therapeutic exercises
 
Flexibility
FlexibilityFlexibility
Flexibility
 
FW190 Muscular Strength and Endurance
FW190 Muscular Strength and EnduranceFW190 Muscular Strength and Endurance
FW190 Muscular Strength and Endurance
 
4. training methods
4. training methods4. training methods
4. training methods
 
Circuit training
Circuit trainingCircuit training
Circuit training
 
Strength training
Strength trainingStrength training
Strength training
 
what is interval training?
what is interval training?what is interval training?
what is interval training?
 
Sports psychology
Sports psychologySports psychology
Sports psychology
 
Stress and anxiety 2013
Stress and anxiety 2013Stress and anxiety 2013
Stress and anxiety 2013
 
EXERCISE PRINCIPLES
EXERCISE PRINCIPLESEXERCISE PRINCIPLES
EXERCISE PRINCIPLES
 
Prevention of sports injuries
Prevention of sports injuriesPrevention of sports injuries
Prevention of sports injuries
 
Mean, Methods and Development of Strength Training
Mean, Methods and Development of Strength TrainingMean, Methods and Development of Strength Training
Mean, Methods and Development of Strength Training
 
Goal setting
Goal settingGoal setting
Goal setting
 

Viewers also liked

Stretching.physiology
Stretching.physiologyStretching.physiology
Stretching.physiology
JaredVDB
 
Proprioceptive neuromuscular facilitation
Proprioceptive neuromuscular facilitationProprioceptive neuromuscular facilitation
Proprioceptive neuromuscular facilitation
Lloyd Dean
 
Flexibility Test
Flexibility TestFlexibility Test
Flexibility Test
Rmiel
 
Lec # 2 special population revised
Lec # 2 special population revisedLec # 2 special population revised
Lec # 2 special population revised
Ali Sheikh
 
Flexible Assessment
Flexible AssessmentFlexible Assessment
Flexible Assessment
edwardflagg
 
Princ of Training 10SPS
Princ of Training 10SPSPrinc of Training 10SPS
Princ of Training 10SPS
Kurt Kennedy
 
Progressive Effect Of Endurance Training On Metabolic Adaptations In Working ...
Progressive Effect Of Endurance Training On Metabolic Adaptations In Working ...Progressive Effect Of Endurance Training On Metabolic Adaptations In Working ...
Progressive Effect Of Endurance Training On Metabolic Adaptations In Working ...
dgrinnell
 
Physical fitness presentation
Physical fitness presentationPhysical fitness presentation
Physical fitness presentation
fernandosg
 

Viewers also liked (20)

Stretching.physiology
Stretching.physiologyStretching.physiology
Stretching.physiology
 
Stretching & Flexibility
Stretching & FlexibilityStretching & Flexibility
Stretching & Flexibility
 
Propioceptive neuromuscular facilitation
Propioceptive neuromuscular facilitationPropioceptive neuromuscular facilitation
Propioceptive neuromuscular facilitation
 
Stretching
StretchingStretching
Stretching
 
Proprioceptive neuromuscular facilitation
Proprioceptive neuromuscular facilitationProprioceptive neuromuscular facilitation
Proprioceptive neuromuscular facilitation
 
Proprioceptive neuromuscular facilitation
Proprioceptive neuromuscular facilitationProprioceptive neuromuscular facilitation
Proprioceptive neuromuscular facilitation
 
Flexibility Test
Flexibility TestFlexibility Test
Flexibility Test
 
Fitness assessment tests description for students
Fitness assessment   tests description for studentsFitness assessment   tests description for students
Fitness assessment tests description for students
 
Warm up before starting stretches تمارين الإحماء
Warm up before starting stretches تمارين الإحماء Warm up before starting stretches تمارين الإحماء
Warm up before starting stretches تمارين الإحماء
 
Stretches for your health
Stretches for your healthStretches for your health
Stretches for your health
 
Lec # 2 special population revised
Lec # 2 special population revisedLec # 2 special population revised
Lec # 2 special population revised
 
Ryan Buckley Flexibility powerpoint
Ryan Buckley Flexibility powerpointRyan Buckley Flexibility powerpoint
Ryan Buckley Flexibility powerpoint
 
Stretching
StretchingStretching
Stretching
 
Flexible Assessment
Flexible AssessmentFlexible Assessment
Flexible Assessment
 
Exercise guide 1
Exercise guide 1Exercise guide 1
Exercise guide 1
 
Princ of Training 10SPS
Princ of Training 10SPSPrinc of Training 10SPS
Princ of Training 10SPS
 
Estiramientos para el reequilibrio de tu cuerpo
Estiramientos para el reequilibrio de tu cuerpoEstiramientos para el reequilibrio de tu cuerpo
Estiramientos para el reequilibrio de tu cuerpo
 
flexibility
flexibilityflexibility
flexibility
 
Progressive Effect Of Endurance Training On Metabolic Adaptations In Working ...
Progressive Effect Of Endurance Training On Metabolic Adaptations In Working ...Progressive Effect Of Endurance Training On Metabolic Adaptations In Working ...
Progressive Effect Of Endurance Training On Metabolic Adaptations In Working ...
 
Physical fitness presentation
Physical fitness presentationPhysical fitness presentation
Physical fitness presentation
 

Similar to Flexibility

APPH 1050 Ch 4 and 5 strength training and flexibility
APPH 1050 Ch 4 and 5 strength training and flexibility APPH 1050 Ch 4 and 5 strength training and flexibility
APPH 1050 Ch 4 and 5 strength training and flexibility
Matt Wittbrodt
 
Sps451 t8 warm up & flexibility
Sps451 t8 warm up & flexibilitySps451 t8 warm up & flexibility
Sps451 t8 warm up & flexibility
Zul Fadli
 

Similar to Flexibility (20)

Flexibilitysarahmoon
FlexibilitysarahmoonFlexibilitysarahmoon
Flexibilitysarahmoon
 
Warm Up and Flexibility
Warm Up and FlexibilityWarm Up and Flexibility
Warm Up and Flexibility
 
Flexibility
FlexibilityFlexibility
Flexibility
 
Lec 4 Muscular Flexibillity fall in fitness pptx
Lec 4 Muscular Flexibillity  fall in fitness pptxLec 4 Muscular Flexibillity  fall in fitness pptx
Lec 4 Muscular Flexibillity fall in fitness pptx
 
Flexibiliy: Stretching vs Self-myofascial Release. From research to practice ...
Flexibiliy: Stretching vs Self-myofascial Release. From research to practice ...Flexibiliy: Stretching vs Self-myofascial Release. From research to practice ...
Flexibiliy: Stretching vs Self-myofascial Release. From research to practice ...
 
Dynamic warmup considerations for sport
Dynamic warmup considerations for sportDynamic warmup considerations for sport
Dynamic warmup considerations for sport
 
Types of flexibility training
Types of flexibility trainingTypes of flexibility training
Types of flexibility training
 
Physical Fitness: Flexibility and Mobility Training
Physical Fitness: Flexibility and Mobility TrainingPhysical Fitness: Flexibility and Mobility Training
Physical Fitness: Flexibility and Mobility Training
 
PEH 11 Q1 0102 Muscle and Bone Activities for a Stronger Body PS.pptx
PEH 11 Q1 0102 Muscle and Bone Activities for a Stronger Body PS.pptxPEH 11 Q1 0102 Muscle and Bone Activities for a Stronger Body PS.pptx
PEH 11 Q1 0102 Muscle and Bone Activities for a Stronger Body PS.pptx
 
Stretching
StretchingStretching
Stretching
 
Muscular flexibility
Muscular flexibilityMuscular flexibility
Muscular flexibility
 
Strength Exercises for Sport Performance
Strength Exercises for Sport PerformanceStrength Exercises for Sport Performance
Strength Exercises for Sport Performance
 
Flexibility theory
Flexibility theoryFlexibility theory
Flexibility theory
 
muscle stretching
muscle stretchingmuscle stretching
muscle stretching
 
APPH 1050 Ch 4 and 5 strength training and flexibility
APPH 1050 Ch 4 and 5 strength training and flexibility APPH 1050 Ch 4 and 5 strength training and flexibility
APPH 1050 Ch 4 and 5 strength training and flexibility
 
The Basics of Stretching and Warm-Ups
The Basics of Stretching and Warm-UpsThe Basics of Stretching and Warm-Ups
The Basics of Stretching and Warm-Ups
 
Sps451 t8 warm up & flexibility
Sps451 t8 warm up & flexibilitySps451 t8 warm up & flexibility
Sps451 t8 warm up & flexibility
 
MUSCULAR STRENGTH PROGRAM
MUSCULAR STRENGTH PROGRAM MUSCULAR STRENGTH PROGRAM
MUSCULAR STRENGTH PROGRAM
 
UNIT - 11 - TRAINING IN SPORTS
UNIT - 11 - TRAINING IN SPORTSUNIT - 11 - TRAINING IN SPORTS
UNIT - 11 - TRAINING IN SPORTS
 
Flexibility lo2
Flexibility lo2Flexibility lo2
Flexibility lo2
 

Recently uploaded

Russian Escort Service in Delhi 11k Hotel Foreigner Russian Call Girls in Delhi
Russian Escort Service in Delhi 11k Hotel Foreigner Russian Call Girls in DelhiRussian Escort Service in Delhi 11k Hotel Foreigner Russian Call Girls in Delhi
Russian Escort Service in Delhi 11k Hotel Foreigner Russian Call Girls in Delhi
kauryashika82
 
Beyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global ImpactBeyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global Impact
PECB
 
Gardella_Mateo_IntellectualProperty.pdf.
Gardella_Mateo_IntellectualProperty.pdf.Gardella_Mateo_IntellectualProperty.pdf.
Gardella_Mateo_IntellectualProperty.pdf.
MateoGardella
 
The basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxThe basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptx
heathfieldcps1
 

Recently uploaded (20)

Mixin Classes in Odoo 17 How to Extend Models Using Mixin Classes
Mixin Classes in Odoo 17  How to Extend Models Using Mixin ClassesMixin Classes in Odoo 17  How to Extend Models Using Mixin Classes
Mixin Classes in Odoo 17 How to Extend Models Using Mixin Classes
 
APM Welcome, APM North West Network Conference, Synergies Across Sectors
APM Welcome, APM North West Network Conference, Synergies Across SectorsAPM Welcome, APM North West Network Conference, Synergies Across Sectors
APM Welcome, APM North West Network Conference, Synergies Across Sectors
 
Russian Escort Service in Delhi 11k Hotel Foreigner Russian Call Girls in Delhi
Russian Escort Service in Delhi 11k Hotel Foreigner Russian Call Girls in DelhiRussian Escort Service in Delhi 11k Hotel Foreigner Russian Call Girls in Delhi
Russian Escort Service in Delhi 11k Hotel Foreigner Russian Call Girls in Delhi
 
Accessible design: Minimum effort, maximum impact
Accessible design: Minimum effort, maximum impactAccessible design: Minimum effort, maximum impact
Accessible design: Minimum effort, maximum impact
 
Class 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdfClass 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdf
 
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptxSOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
 
Holdier Curriculum Vitae (April 2024).pdf
Holdier Curriculum Vitae (April 2024).pdfHoldier Curriculum Vitae (April 2024).pdf
Holdier Curriculum Vitae (April 2024).pdf
 
Beyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global ImpactBeyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global Impact
 
Unit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptxUnit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptx
 
Z Score,T Score, Percential Rank and Box Plot Graph
Z Score,T Score, Percential Rank and Box Plot GraphZ Score,T Score, Percential Rank and Box Plot Graph
Z Score,T Score, Percential Rank and Box Plot Graph
 
Unit-V; Pricing (Pharma Marketing Management).pptx
Unit-V; Pricing (Pharma Marketing Management).pptxUnit-V; Pricing (Pharma Marketing Management).pptx
Unit-V; Pricing (Pharma Marketing Management).pptx
 
Unit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptxUnit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptx
 
How to Give a Domain for a Field in Odoo 17
How to Give a Domain for a Field in Odoo 17How to Give a Domain for a Field in Odoo 17
How to Give a Domain for a Field in Odoo 17
 
Ecological Succession. ( ECOSYSTEM, B. Pharmacy, 1st Year, Sem-II, Environmen...
Ecological Succession. ( ECOSYSTEM, B. Pharmacy, 1st Year, Sem-II, Environmen...Ecological Succession. ( ECOSYSTEM, B. Pharmacy, 1st Year, Sem-II, Environmen...
Ecological Succession. ( ECOSYSTEM, B. Pharmacy, 1st Year, Sem-II, Environmen...
 
Gardella_Mateo_IntellectualProperty.pdf.
Gardella_Mateo_IntellectualProperty.pdf.Gardella_Mateo_IntellectualProperty.pdf.
Gardella_Mateo_IntellectualProperty.pdf.
 
Measures of Central Tendency: Mean, Median and Mode
Measures of Central Tendency: Mean, Median and ModeMeasures of Central Tendency: Mean, Median and Mode
Measures of Central Tendency: Mean, Median and Mode
 
PROCESS RECORDING FORMAT.docx
PROCESS      RECORDING        FORMAT.docxPROCESS      RECORDING        FORMAT.docx
PROCESS RECORDING FORMAT.docx
 
Basic Civil Engineering first year Notes- Chapter 4 Building.pptx
Basic Civil Engineering first year Notes- Chapter 4 Building.pptxBasic Civil Engineering first year Notes- Chapter 4 Building.pptx
Basic Civil Engineering first year Notes- Chapter 4 Building.pptx
 
The basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxThe basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptx
 
Código Creativo y Arte de Software | Unidad 1
Código Creativo y Arte de Software | Unidad 1Código Creativo y Arte de Software | Unidad 1
Código Creativo y Arte de Software | Unidad 1
 

Flexibility