you are what you eat

1. Blood group ab
Meat
Good: Turkey, lamb, veal liver, mutton, ostrich, pheasant
Bad: Beef, chicken, duck, goose, guineau fowl, partridge, veal, game
Fish
Good: Cod, mackerel, monkfish, pike, salmon, sardines, tuna
Bad: Anchovy, bream, eel, plaice, haddock, coley, halibut, octopus, salmon roe, sole, trout, whiting,
clams, crab, lobster, oysters, prawns
Dairy products
Good: Fermented dairy products, feta cheese and goat's milk.
Bad: Blue cheese, brie, butter, camembert, cow's milk and parmesan.
Eggs
Good: Goose, hen and quail eggs
Bad: Duck eggs
Oil
Good: Flaxseed, olive, rapseed, peanut, soy, walnut, wheatgerm
Bad: Corn, sesame, sunflower
Nuts and seeds
Good: Almonds, brazil nuts, cashew nuts, chestnuts, flaxseed, macadamia nuts, peanuts, pecans, pine
nuts, pistachios, walnuts
Bad: Hazelnuts, poppy, sesame and sunflower seeds
Pulses/legumes
Good: Soya
Bad: Black beans, kidney beans, broad beans and chickpeas
Cereals
Good: Sprouted grain bread, barley, millet, oats, rice, rye, spelt, quinoa, wheat, wild rice
Bad: Buckwheat, corn, tapioca
Vegetables
Good: Artichokes, capers, chilli, black olives, peppers, ghurkins, radishes, rhubarb
Fruit
Bad: Avocados, bananas, coconut, blackberries, guava, mango, oranges, persimmon (sharon fruit),
pomegranates, figs, quinces, starfruit proteins
l
blood type a

2. Meat
Good: Chicken, turkey, guinea fowl
Bad: Beef, duck, goose, lamb, mutton, pork, pheasant, veal, game
Tip: Eat white meat, but only in small quantities: your body doesn't tolerate it well.
Fish
Good: Cod, mackerel, monkfish, salmon, sardines, trout, whiting
Bad: Seafood, anchovy, bream, eel, plaice, haddock, coley, halibut, herring, smoked salmon, sole,
octopus
Dairy produce
Good: Feta, goat's cheese, goat's milk, mozzarella, ricotta, sheep's milk cheese, yoghurt (made from
cow's, goat's or ewe's milk)
Bad: Butter, cow's milk, all other cheese made from cow's milk
Eggs
Tip: By all means eat eggs, but no more than three a week!
Oil
Good: Flaxseed, olive, rapeseed, sesame, walnut, sunflower, wheatgerm
Bad: Corn, peanut
Nuts and seeds
Good: Brazil nuts, cashew nuts, pistachio nuts
Tip: Make sure you include nuts and seeds into your diet regularly, peanuts, walnuts and ground flaxseed
Pulses and legumes
Good: Chickpeas, kidney beans, lentils, butter beans, pinto beans
Grains and cereals
Good: Wheat, wheat bran
Vegetables
Bad: Aubergines, cabbage, capers, black olives, peppers, chilli, potatoes, rhubarb, sweet
potatoes, tomatoes
Fruit
Bad: Bananas, coconut, melons, mangoes, papayas, clementines, orange.
Blood b
Meat
Good: Beef, lamb, veal, mutton, ostrich, pheasant, turkey and game
Bad: Chicken, duck, guineau fowl, goose, partridge, pork, quail
Our tip: Like O, you can eat lots of meat, but you have a more limited choice. The best meats are lamb,
mutton and game.
Fish
Good: Cod, plaice, halibut, mackerel, salmon, sole and sturgeon

3. Bad: Anchovy, bream, eel, octopus, pollock, salmon roe, clams, crab, lobster, molluscs and prawns
Dairy produce
Good: Goat's cheese and milk, mozzarella, fromage frais, feta, yoghurt and cow's milk.
Bad: Blue cheese.
Oil
Good: Flaxseed, olive, wheatgerm, walnut
Bad: All others
Nuts and seeds
Good: Amonds, Brazil nuts, chestnuts, flaxseed, macadamia nuts, pecans, walnuts
Bad: Cashew nuts, hazelnuts, peanuts, pine nuts, pistachios, poppy, sesame and sunflower seeds
Tip: Include nuts and seeds regularly in your diet, especially walnuts and flaxseed.
Pulses/legumes
Good: Black beans, chickpeas, lentils, soya
Cereals
Good: Wheat (semolina and white flour based products), sprouted grain bread, millet, oats, quinoa, rice,
spelt
Bad: Buckwheat, corn, tapioca, whole wheat, rye
Tip: Strange though it may seem, choose white over wholewheat flour: it suits you better. Don't have big
portions of cereal-type carbs.
Vegetables
Bad: Artichokes, olives, sweetcorn, pumpkin, radishes, rhubarb, tomatoes
Fruit
Bad: Avocados, coconut, persimmon (sharon fruit), pomegranate, Indian figs (Opuntia) and starfruit
Blood o
Meat
Good: Red meat and poultry
Bad: Pork and quail
Tip: Favour red meat from grass fed animals: their meat contains more Omega 3s.
Fish
Good: Cold water fish like mackerel and herring
Bad: Squid, pollock, octopus, abalone
Tip: Eat fish regularly, but don't use it as a meat substitute: your diet should contain both.
Dairy produce
Good: Butter, cheese and yoghurt made from ewe's and goat's milk
Bad: Cheese, cow's milk and yoghurt made from cow's milk
Tip: Limit your intake to two yoghurts and two portions of cheese a week, if you tolerate it well.
Eggs

4. Good: Hen and duck eggs
Bad: Goose and quail eggs
Tip: Eat up to 6 eggs a week.
Oils
Good: Flaxseed, olive, rapeseed, sesame, walnut
Bad: Corn, peanut, soy, sunflower, wheatgerm
Tip: Use olive oil in cooking and salads, and other types for seasoning.
Nuts and seeds
Good: Almonds, flaxseeds, hazelnuts, macadamia, pecan, pine nuts, walnuts and sesame seeds.
Bad: Brazil nuts, cashew nuts, chestnuts, pistachio nuts, sunflower seeds, poppy seeds.
Tip: Eat nuts and seeds regularly, but not in large quantities. They provide you with essential fatty acids.
Pulses and legumes
Good: Soy
Bad: Kidney beans, lentils, butter beans
Tip: Eat pulses and legumes from time to time for their protein content, but never in place of meat or fish.
Cereals
Good: Sprouted grain bread, buckwheat, millet, oats, quinoa, rice, rye, spelt, tapioca
Bad: Wheat, barley, corn
Tip: Try essene bread made from 100% sprouted grains. It's by far the most nutritious. Available
in health and organic shops.
Vegetables
Bad: Capers, cauliflower, cucumber, leeks, button mushrooms, black olives, potatoes
Fruit
Bad: Avocados, melons, blackberries, coconut, kiwi, oranges, bananas,clementines
Tip: Eat around 500g of fruit a day (2-3 pieces or servings).