The document provides instructions for performing a kickflip and pop-shuvit skateboard tricks. It explains that a kickflip involves flipping the front edge of the board up towards the rider as they kick out and roll their foot, then catching the board. A pop-shuvit makes the board spin 180 degrees by popping it up and scooping the back foot backwards. Foot positioning and the flipping or spinning motions required for each trick are described.