1. HAPPYMONDAY
10 ways to #screwbluemonday
& beat the January blues
@happystartups / @actionhappiness

2. BLUEMONDAY
Said to be the most depressing day of the year.
We want to re-position the day as one for
positive change, so we can look forward with
optimism to the year ahead. Agree?
#screwbluemonday

3. 1
GIVE
Do something nice for someone.
The more we share, the more we have.

4. 2
BOSS
Don’t work for the man.
Be the boss of your own happiness.

5. 3
WORK-LIFE
BALANCE?
It’s all life.
Don’t save the ‘real’ you for the margins of life. Be the
person you were born to be.

6. 4
DO SOMETHING
DIFFERENT
Get out of your comfort zone by trying a new skill
or experience. We’re happier when we’re learning.

7. 5
APPRECIATE
Notice the world around you.
Think of 3 good things that happened today.

8. 6
PLAY YOUR
OWN GAME
Don’t worry about what other people think.
Be true to yourself and follow your instinct.

9. 7
MAKE IT
HAPPEN
Fed up with your job and that ‘Sunday night
feeling’? Do something that makes you look
forward to Monday morning.

10. 8
HEALTHY
BODY=MIND
Being active makes us happier.
Get outdoors, unplug from tech & get enough sleep.

11. 9
FIND YOUR
TRUE NORTH
The meaning of life? A life with meaning.
Aim to feel part of something bigger than yourself.

12. 10
SMILE !
Happiness is contagious.
Be a carrier.

14. THANKS!
Tweet #screwbluemonday
to show your support