Therapy for spinal stenosis caused by a bulging disc. Things you can do at home to relieve pain.

1. Spinal Stenosis Conservative Treatments 3 things you can do at home to relieve Spinal Stenosis pain caused by bulging disc. http://www.spinalstenosis.org

2. Spinal Stenosis Relief #1 Ice If your pain is sharp, burning, stabbing or throbbing then applying ice to the area will help reduce swelling and ultimately bring relief. Do not use heat. Heat will make inflammation worse. Apply ice directly to skin, use ice pack or real ice. Apply for no more than 15 minutes. Apply every hour.

3. Spinal Stenosis Relief #2 Sleeping Healing occurs while sleeping. Position 1 or 2 pillows under your knees when sleeping on your back. Position 1 pillow between your legs when sleeping on your side.

4. Spinal Stenosis Relief #3 Exercise or Therapeutic ball Bounce on ball for 5 minutes per day only after steps 1 and 2. Bounce up and down with head straight, shoulders are down and back. Bouncing helps blood and oxygen circulation to area of Spinal Stenosis.

5. More information about Spinal Stenosis can be found at: http://www.spinalstenosis.org Always speak to your doctor before trying any home remedies for pain