Find the best ever fitness tips to safeguard your heart while staying healthy!

1. Fitness Tips for a Healthy Heart

2. Start with the Activity you Love
• If you don’t have exercise as a part of your life,
then I hope you will think it as something to
be done only at the Gym.
• It’s totally wrong!
• Think it as a thing that is just like walking,
dancing or cleaning your home.
• Take a list of workouts that you would love to
do and follow it.

3. It’s Not About Cardio
• When people think about healthy heart, generally
they used to think of cardio vascular or aerobic
workouts.
• When you lift your weights at nominal intensity
on bench press, your heart rate goes up.
• And it means you are working on your muscles
and cardio systems.
• Making strong muscles will improve your
strength.

4. De-stress using Exercises
• Stress is always a factor that is hidden with
heart and health.
• Exercise is a great way to kick of the stress.
• It makes you feel free and good too.
• Most of the workouts will pump your
endorphins and some workouts like Pilates,
yoga are good.

5. Fit Into your Schedule
• Exercises do have lives.
• Continuously working into fitness is not good.
It requires relaxation too.
• Taking rest and again starting over to the
exercise will keep your level stable.
• It also lowers blood pressure.

6. Improve Efforts with Healthy Diet
• Working out is only a part of your heart-health
equation.
• Eating nutritious diet which is rich in fiber,
proteins, vitamins, healthy fats along with
exercises will make the change.
• All together gives you the energy you need to
power-up your life.

7. Have a Healthy Heart