Sail through life's

1.
Health
&
Wellness
for
women…
Sailing
through
life
changes,
such
as
the
menopause
naturally…
…
is
the
gi6
of
a
long-­‐term
healthy
life-­‐
style.
Health-­‐Coaching
really
works!

2.
What
are
the
results?
Menopause
& Health ² Overall
improvement
of
up
to
75%
on
bone
health
indicators.
Coaching
² Reduc?on
of
various
aches
and
pains
by
75-­‐95%
² Case
study
demonstrates
improvement
on
the
symptom
‘loss
of
libido’
by
13%.
What
women
said:
² Improvement
of
immunity
(increase
in
² "I
wish
I
had
know
this
before,
I
white
blood
cells
and
defense/killer
thought
there
was
no
other
help
cells)
available
outside
the
Hormone
Replacement
Therapy,
which
I
didn't
² Reduc?on
of
anxiety
of
93.53
%
and
want
to
take”
reduc?on
in
depression
76.38
%
² "I
actually
stopped
the
Hormone
² Qualita?ve
improvement
of
over
70%
Replacement
Therapy
and
felt
a
lot
for
all
?ssue
types.
beGer
for
it”
² An
improvement
within
a
range
of
75%
² "The
HRT
is
associated
with
heart
-­‐
95%
for
abdominal
the
following
disease
and
cancer,
incredible
to
s y m p t o m s :
b l o a ? n g ,
s l e e p
know
that
ayurveda
provides
disturbances,
palpita?ons,
?redness,
another
‘greener’
opJon”
hot
flushes,
?redness,
swea?ng,
pricking
pain
in
hands
and
soles.
² "I
am
really
happy
to
be
supported
in
my
natural
choices,
my
GP
has
no
² An
Improvement
of
36-­‐58%
for
Jme
to
discuss
this
and
is
not
open
irritability
and
pigmenta?on.
to
natural
choices”

3.
We
do
this:
We
don’t
do
this:
Natural
herbal
remedies
✘Hormone
replacement
therapy
Same
consultant
✘Changing
consultants
5
hourly
appointments
✘10
minute
appointments
“ A common story
Client
Rela?onship
✘Pa?ent
rela?onship
women tell is that
Holis?c
Health
focused
✘Disease
focused
the GP doesn’t
Healing
process
✘Quick
fix
approach
Embracing
change
have the time to
✘Rejec?ng
change
discuss natural
With
support
✘Feeling
alone
solutions and
About
Ayurveda:
offers HRT as the
Ayurveda
is
a
natural
health
system
with
which
you
can
only option.”
determine
your
body
type.
Knowing
your
body
type
allows
you
to
balance
your
energies
during
the
day,
during
the
seasons
and
even
during
your
life
stages.
Yes!
health
coaching
is
suitable
to
all
ages
not
only
for
the
preven6on
of
the
most
severe
symptoms
of
menopause
later
on
in
life.
ü But,
did
you
know
that
the
symptoms
of
menopause
are
actually
preventable
with
a
healthy
life-­‐style
earlier
on
in
life?
ü And,
did
you
know
that
a
certain
body
type
is
more
prone
to
symptoms
than
others?
Health
coaching
is
for
you,
if…
• you
are
over
35
years
of
age,
you
should
consider
health-­‐coaching
• you
are
already
in
the
menopause
phase,
you
can
use
herbal
remedies
through
these
changes.
The
menopause
is
a
great
opportunity
to
heal
your
life-­‐style
and
your
life
and
your
body
is
going
to
tell
you
this
in
may
different
ways,
all
you
have
to
do
is
listen
to
it.
• But
really,
health
coaching
is
for
everybody
who
occasionally
falls
of
the
healthy
train
to
put
you
back
on
it
Life
Coaching
during
the
menopause
……consists
of
three
phases:
1)
determine
your
body
type,
2)
glentle
detox/cleansing,
3)
new
ways
of
living
with
plenty
of
support
♫ ♩
J

4.
Yes
please
sign
me
up
for
health
coaching!
Name:
………………………………………………………………..……………………………………………..
Address:
………………………………………………………………..……………………………………….…..
……………………………………………………………………..………………………….………….
Phone:
…………………………………………………………………………………..……………….………..
Mobile:
…………………………………………………………..…………………………………………..……..
E-­‐mail:
………………………………………………………………..………………………………..…………..
² 5
health
coaching
sessions
£
395
Credit
card
number:
:
…………………………………………………..………………………………..
Last
3
digits
on
the
back:
………………………………………………………………………………….
Please
specify:
Visa
|
Master
Card
|
Debit
Card
|
Sonja
Breuer
(MSc
Ayurveda),
www.network-­‐wellness.co.uk
London,
07917-­‐405532
sonja.breuer@network-­‐wellness.co.uk