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Living Healthy with Herbalife
1. ī About Herbalife
ī Lifestyle Analysis
ī Products
ī Program
ī Check Up Party
ī Personalize Plans
ī Body Cycle
ī Balance Diet
ī Eat Right Fundas
ī Water Body
ī Contact Us
2. Herbalife
īļ Herbalife have been changing peopleâs lives through health and
happiness for 30 years.
īļ Mark has dedicated his life to helping people lose weight and improve
their health safely and effectively. In February 1980, Mark Hughes
launched Herbalife International!
īļ Herbalife is bringing the world together through good nutrition.
īļ Herbalife emphasizes herbs and other natural ingredients in our weight
loss, nutritional and personal care product lines. Our exclusive
formulations appeal to the growing consumer interest in herbal and
natural products.
īļ Join Us in living better today.
3. Analyze Your Life Style
ī With 5 âWâ Plan
What you eat ?
When you eat ?
Where you eat ?
Why you eat ?
Way you eat ?
ī Other activities
Are you a non-smoker ?
Do you check your BP regularly ?
Do you drink within limits ?
Do you avoid self âmedication?
Do you take time off each day to relax ?
Do you take minor hassles in your stride ?
Are you at your ideal body weight ?
Do you eat a balanced diet ?
Do you exercise regularly?
Answer in a âYesâ or âNoâ and count the number of âYesâ in your answers.
4. What do your scores indicate ?
If the number of your âYesâ falls between
7â9 Excellent
5- 7 Good
3- 5 Poor
0- 3 V. Poor
When your scores are below 7 , you need what is called as
âThe Lifestyle Modification Plan â
5. Feel Energize with
īą An instant powder/drink-mix containing
guarana seed extract and orange pekoe
extract for making versatile refreshing
beverages.
īą Enjoy this zesty lemon-flavored beverage
hot or cold any time of the day to
revive, relax and rejuvenate yourself!
īą Low in calories
Usage: Mix teaspoon of Afresh in hot or
cold water.
MRP-Rs.558 ( Incl. of all taxes)
8. Key Benefits
ī Is made from the best quality soy protein (the only vegetarian source of
protein comparable to egg protein in its quality).
ī Is packed with 19 vitamins & minerals.
ī Contains essential antioxidant vitamins C and E.
ī Provides high quality dietary fiber
ī Is low in calories, fat and sodium
ī 9 grams of healthy soy protein in each serving.
ī Create your own shake recipes by adding fresh fruit.
ī Diets low in saturated fat and cholesterol that include 25 grams of soy
protein may reduce the risk of heart disease.
9. ī This product helps to build and maintain lean muscle mass, protein
supplement to satisfy your hunger. Soy, whey protein and essential
amino acids.
ī Get high quality protein to help keep you from getting hungry and
assist with good nutrition, fitness and health goals Is made of best
quality soy and whey protein.
ī Has no added sugar and hence no unnecessary overloading of
calories.
ī No flavor, it mixes easily in shakes, soups and sauces or can be added
to cooked food items like chapaties, and curries
10. Usage
ī How do I take Formula 1 Nutritional Shake Mix ?
ī 3 scoops / tbsp Formula 1 Nutritional Shake Mix
ī 240ml Chilled Skimmed Milk or your Favorite Beverage
ī 1 - 2 tbsp of Formula -3 Personalized Protein Powder
ī 1 cup of Fruit of Choice
ī Blend well, A delicious and nutritious shake!
11. Formula 2
Nutritional Resource
īŧProvides a unique blend of 23 essential
vitamins, minerals & herbs
īŧProvides antioxidants to the body for
everyday good health and vitality.
īŧSupports your immune system
īŧSupports healthy weight management
by complimenting the nutrition available
in Formula 1.
Usage- One tablet of Formula 2 should
be consumed three times a day along with
your meals. MRP-Rs.1373/- ( Incl. of all taxes)
12. Nutrient Absorption
īąImproves nutrient absorption
īąEnhances vitality and energy
īąHelp support bodyâs absorption of
micronutrients
īąSupports cellular energy production
when 1 to 3 tablets are consumed three
times a day along with meals.
īąContains select botanicals nutrients
and powerful antioxidants to support
healthy aging.
MRP-Rs.1516/- ( Incl. of all taxes)
13. Dietary fiber
īIt includes citrus and oat to increase
your fiber intake
īHelps improve digestion
īHelps curb appetite by providing a
feeling of fullness & avoid over eating.
ī Maintain healthy blood sugar levels.
īIt is a combination of soluble and
insoluble dietary Fiber
Usage-Take one or two tablets of
Activated Fiber with each of your three
meals to get the best results. MRP-Rs.1120/- ( Incl. of all taxes)
14. Detoxification
ī§Supports the appearance of healthy
skin.
ī§Helps your bodyâs natural detoxification
through the kidneys & healthy activity of
the urinary tract.
ī§Helps maintain electrolyte balance and
a healthy pH level.
ī§A natural blend of herbs like corn
silk, dandelion, parsley & asparagus are
used to support healthy elimination of
water.
Usage-Take one tablet three times a MRP-Rs.1167/- ( Incl. of all taxes)
day with meals.
15. Digestive Health
īļSupports internal cleansing and
digestive health
īļSoothes the digestive system
īļBoosts the immune system
īļDispose toxins from the body
Usage-One capsule twice a day
MRP-Rs.677/- ( Incl. of all taxes)
16. īŧIs made from whey and other milk
proteins much needed for growing
children
īŧContains essential vitamins and
minerals that are vital to growth in the
developing years
īŧSlightly sweetened for a child's
palate, it contains much less sugar than
usual supplements
īŧFor children of age 2 & older
MRP-Rs.765/- ( Incl. of all taxes)
18. Quickstart Protein Plus
īąFormula 1 Nutritional Shake Mix
īąFormula 2 Multivitamin Mineral &
Herbal tablets
īąFormula 3 Personalized Protein
Powder
MRP-Rs.3762/- ( Incl. of all taxes)
19. Ultimate Program
īļTwo Formula 1 Nutritional Shake Mix
īļ Formula 2 Multivitamin Mineral and
Herbal Tablets.
īļCell Activator
īļ Activated Fiber
MRP-Rs.7007/- ( Incl. of all taxes)
20. Ultimate Protein Plus Program
īThree Formula 1 Nutritional Shake
Mix
īFormula 2 Multivitamin Mineral and
Herbal Tablets.
īTwo Formula 3 Personalized Protein
Powder
īCell Activator
īHelp reduce weight faster.
MRP-Rs.9166/- ( Incl. of all taxes)
21. Check Up Party helps know your
īBody Weight
īBody Fat Percentage
īSkeletal Muscle Percentage
īVisceral Fat Level Analysis
īDisplay Trunk Subcutaneous Fat percentage
īSame Age Comparison
īBMI & Resting Metabolism display
īBody Age Display
22. 1st Month Plan
2 Quantities of Formula 1 Nutritional Shake Mix
1 Quantity of Formula 3 Protein Powder
1 Quantity of Afresh Energy Drink Mix
1 Quantity of Cell U Loss
23. 2nd Month Diet Plan
2 Quantities of Formula 1 Nutritional Shake Mix.
1 Quantity of Formula 2 Multivitamin Tablets.
1 Quantity of Activated Fiber
1 Quantity of Cell Activator.
24. 3rd Month Diet Plan
2 X Formula 1 Nutritional Shake Mix
1 X Formula 3 Personalized Protein Powder
1 X Afresh Energy Drink Mix
25. Afresh (within 15 minutes of wakeup) , (1/2 hr
after afresh) Nutrinational Shake blended.
Handful of peanuts/almond etc OR Dahi OR
Coconut Water) OR Salad
2 Roti, Sabzi, Dal
Afresh and Vegetable Sandwich
Nutrinational Shake OR 1 Roti, Sabzi
27. Natural Body Cycles
Elimination Appropriation Assimilation
4 am to 12 noon 12 noon to 8 pm 8 pm to 4 am
Have light foods Have regular meals Do not have any food
during this period as
which will not according to the 5 Stomach needs rest
interfere with the âWâ Plan during this period to assimilate the
elimination period food eaten during
process and appropriation period
foods with an
emptying time of
30 to 120 min
29. Eat Well, Live WellâĻ.
Healthy Breakfast- Boost metabolism n energy. Breakfast is the meal you eat to
break that fast
Small Frequent Meals- Prevent energy slump ,craving & unhealthy snacking.
Keep 2 hrs interval between each meal.
Nutritious Snacks- Fruits, vegetables and small servings of protein such as
nuts, yogurt or low-fat cheese during mid-morning and mid-afternoon help avoid
overeating at lunch or dinner
Essential Nutrients-Like proteins, carbohydrates, fats and oils, minerals, vitamins
and water.
Vitamins & Minerals- Support bodyâs healthy functioning and metabolism
Regular Hydration- Drink 3-4 liter of water as per body need.
30. Seven Step of Eating Right
īŧEat right when you get up
īŧEat right before you grocery shop
īŧEat right when it comes to fats
īŧEat right before you work out.
īŧEat right after you exercise.
īŧEat right when you eat out.
īŧEat right at night.
31. Water Activities
ī Transport nutrients & oxygen 2 cell
ī Moistens oxygen for breathing.
ī Convert food into energy.
ī Protects organ , joints.
ī Helps body absorb nutrients.
ī Regulate body temperature.
ī Remove waste.
35. Chew your food and eat slowly
Eating quickly leads to overeating.
The food eaten reach your stomach
slowly so your brain does not know
you are full.
Studies show that it takes the brain
about 20 minutes after you have
stopped eating to receive this signal.
So sit back, relax and enjoy your well
earned meal everyday!
36. A waist circumference of:-
īmore than 90 cm (36 inches) for men
īmore than 80 cm (32 inches) for women
puts them at high risk for diabetes and hypertension.
1m = 100 cm; 1m = 3.28 feet
37.
38.
39. HEALTHY LIVING
Contact : Mr. Madhusudan
Tel No. : 9869698866
Email Id: madhu140585@gmail.com
Independent Distributor