Natural remedies for joint pain

6. To make a topical paste..
Mix 2 tablespoons of cayenne
pepper with 1/2 cup of cocoa
butter, lanolin, or coconut oil.
Apply it directly to the sore
joint.

7. You can also mix 1/2 teaspoon of
cayenne pepper with 1 cup of
apple cider vinegar.
Soak sore hands or feet for 20
minutes to reduce pain and
inflammation.

9. Mix 1/2 cup of grape juice with 2
tablespoons pectin.
You can add water, if needed.
Drink it twice daily for 6
weeks, and then reduce the
frequency as symptoms disappear.

11. Licorice acts much like your
body’s own natural
corticosteroids, which reduce
inflammation.
It also decreases free radicals at
the site of inflammation

12. Licorice comes in a variety of
teas, tinctures, or in supplement form.
People with blood pressure issues
should avoid the herb altogether.

14. Flaxseed is one of the best vegan
sources of Omega-3 fatty acids.
Which makes it even more important
for arthritis sufferers.

15. Try to include two
tablespoons of flaxseeds or
flaxseed oil in your daily diet.

17. Stinging nettle is available in several
forms including
teas, capsules, tinctures, extracts, or
whole leaf.

18. Recommended dosage for capsule
form is up to 1,300 mg/daily.
Whole leaves can be applied directly
to the painful area of the skin.

19.  Visit Natural Remedies Channel
• www.youtube.com/NaturalRemediess