This document outlines the details of a 6-day trek passing through 3 mountains in Western Malaysia from August 4-12, 2012. It provides an itinerary describing the meeting points, transportation, trekking routes and destinations for each day. It also describes 8 weeks of training in June and July leading up to the trek, including stair climbing and load carrying exercises, as well as weekend trekking activities. Finally, it lists the costs and responsibilities for the trek.

1. 28th May 2012

2.  Series of Mountains stretches 350km from Ulu
Kinta, Perak, and ending at Blue Valley
 Annual Climb up the G(unung) 7 mountains in
Western Malaysia
 Pass 3 of the G7 mountains- Korbu (2183m),
Gayong (2173m), Yong Belar (2181m)

3. Day 1 Day 2 Day 3 Day 4 Day 5 Day 6

4.  Dates:
 4th Aug 2012 to 12th Aug 2012
 Actual Trek period is 6 days 5 nights from 5th
Aug to 10 Aug
 Short R n R till 12th Aug

5.  One of the toughest treks in Peninsula
Malaysia
 Passing through many ups and downs
including some rivers as well.
 Cold and wet weather at higher altitudes
 Beautiful sunrise and sunset

7.  Day 0, 4th August 2012, Saturday
1900 Meet at Kranji Terminal,
take bus to Larkin Terminal
and have dinner there
2200 Board bus and sleep through
an 8 hour journey for Ipoh
Town
 Day 1, 5th August 2012, Sunday
0530 Meet guide, make way to
start point
0800 The fun begins!

8.  6 days and 5 nights later…
 Day 6, 10th August 2012, Friday
1600 End of Trek at Cameron
Highlands! Travel to City area.
1700 Arrive at Brinchang Town/Tanah
Rata town. Check into hostel, free
and easy  R n R begins!

9.  10th Aug – 12th Aug
 Cheap budget hostel (50-60RM for 2 days?)
 Guided Tour?
- Tea Plantations
- Strawberry Farms
- Honey Bee Farms
- Brinchang Night Market

10.  Day 8, 12th August 2012, Sunday
1000 Depart Brinchang town, Cameron
Highlands for KL
1500 Board bus from KL to JB
2200 Board 170/CW2/Causeway Express
from JB to SG

11.  Total of 8 weeks of training
 2 training sessions (1 on weekday, 1 on
weekend) per week in June, 3 training sessions
(2 on weekdays, 1 on weekend) per week in
July.
 Try to make it for 70% of the trainings
 You’re welcome to come for your weekly trek
runs as well!

12. Day 1 Day 2
Week Stair Climbing (4x40) Climb Bukit Timah x3, 8kg load
1 8kg load for guys, 5kg for guys, 5kg for girls, Lecture on
(June load for girls how to pack your bag  build
4- 10) confidence
Week Stair Climbing (5x40) Run on the beaches of East Coast
2 10kg load for guys Park
(June 7kg load for girls
11- 17)
Week Stair Climbing (6x40) 4 hour trek in the day starting
3 12kg load for guys from school
(June 8kg load for girls
18- 24)
Week Stair Climbing (8x40) Walk from Bukit Timah to
4 12kg load for guys McRitchie to Toa Payoh
(June 8kg load for girls
25 –
July
1)

13. Day 1 Day 2 Day 3
Week 5 Stair Climbing Climb Datuk Trek Run
(July 2- 8) (8x40) Mountain (Twice)
15kg load for guys http://wikitravel.o
10kg load for girls rg/en/Mount_Dat
uk#b
Week 6 Stair Climbing Trek Run
(July 9- (6x40)
15) 10kg load for guys
8kg load for girls
Week 7 Stair Climbing Overnight 8hrs Trek Run
(July 16- (6x40) trek around
22) 8kg load for guys Singapore? Friday
5kg load for girls night (22nd July)
Week 8 Stair Climbing Run on the Trek Run
(July 23- beautiful beaches
29) of East Coast Park

14.  $250
- Guide
- Permit
- Transport
- R n R accommodation
- Insurance

15.  Admin/Finance
 Logistics/Marketing

16.  Siew Hwee!

17.  Chula!