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Hypnotherapy is a powerful and effective method of solving a wide variety of physical, mental and
emotional problems. To understand fully how it can benefit you, we'll look at:
What hypnotherapy is
When you'd want to use it
Why you'd want to use it
How it works
Who to use it with
so that by the end of this article you'll know all you need to use hypnotherapy effectively in your
life.
What is hypnotherapy?
Hypnotherapy is a process in which a hypnotherapist helps a client to solve problems using
hypnosis. These problems could be emotional - such as the fear of heights, behavioural - such as
smoking or overeating, or physical - such as chronic pain or tension.
A hypnotherapist is a person trained in hypnotherapy. The requirements to qualify as a
hypnotherapist vary widely depending on where you live. You can find out more about the rules
governing hypnotherapists where you live from the organisations listed at the end of this article.
The job of the hypnotherapist is to help the client solve a specific problem by hypnotising them.
This may happen just once, or the hypnotherapist and client may work together several times over
a longer period. This process will give the client more control of their thoughts and feelings. As a
result it will help them to change their behaviour and solve the problem.
Hypnosis is a natural process by which a hypnotherapist can place a client in a particular state of
consciousness called trance. In this state, the client is more open to suggestion and can more
easily change how they think, feel and behave. Trance is generally experienced as a pleasant,
relaxed state much like the moments directly before sleep.
Hypnotherapy is separate from stage hypnosis. Stage hypnosis uses hypnosis for entertainment.
The stage hypnotist creates a show in which the power of hypnosis is used to encourage the
participants to behave in bizarre, amazing and entertaining ways.
Since one of the cornerstones of therapy is trust between the client and hypnotherapist, a
reputable hypnotherapist will only engage the client in activities which are comfortable, appropriate
and helpful.

2. When is hypnotherapy useful?
Hypnotherapy is useful when you have a specific personal problem you want to solve. The sort of
problems that hypnotherapy can be applied to include:
Physical problems
Hypnotherapy can help with chronic pain and muscular tension. It is effective both for relaxing the
body and altering the way the brain perceives pain to reduce it's intensity.
Emotional problems
These can include fear and anxiety; e.g. phobias, panic attacks, exam nerves etc., grief, anger,
guilt, shame, low self-esteem and many more.
Behavioural problems
These can include smoking, overeating, drinking too much and various other kinds of addictive
behaviour. It is also possible to help with insomnia and disturbed sleep.
In general, hypnotherapy provides a useful complement to other kinds of medical care. You should
check carefully as to whether your hypnotherapist is medically qualified and only take medical
advice from qualified professionals.
Almost anyone with normal brain functions and no serious mental illnesses can be safely
hypnotised. However, your chances of being hypnotised will vary depending on the hypnotherapist
you work with. An experienced, professional hypnotherapist with whom you feel secure and
supported is most likely to succeed.
Why would I want to use hypnotherapy?
First of all, hypnotherapy is quick and effective. It often helps people to make changes in their lives
that they had previously been unable to accomplish, such as stopping smoking or flying in an
aeroplane.
Second, hypnotherapy can work where other things may have failed. Although there are a wide
range of drugs and therapies that can help, none of them is effective in every case. Since
hypnotherapy is different to any of these treatments, it is worth considering when other have failed.
Third, hypnotherapy is safe and there are no physical side effects. In the hands of an experienced,
compassionate and ethical hypnotherapist, hypnotherapy is a very safe form of treatment with few
or no risks.
How does hypnotherapy work?
Hypnotherapy works through the use of hypnosis. This is the process by which the hypnotherapist
helps the client attain a particular state of consciousness called trance.

3. All of us experience altered states of consciousness such as sleeping or daydreaming every day.
The trance state is different in that it has special properties. In an ordinary state, people are limited
in their ability to respond to suggestions. They may find it hard to control their thoughts, feelings
and behaviour. In particular, it is difficult for them to control their unconscious mind - that part of
the mind that controls automatic activity such as emotions and habits.
For example, when you got dressed today, you didn't have to think about how to do it. You simply
performed the task on a kind of autopilot using your unconscious mind. Sometimes that autopilot is
very helpful, as when it drives you safely along the road. Sometimes it is unhelpful, as when you
experience thoughts, feelings or behaviours you don't like but can't seem to stop.
In trance, a client's unconscious mind is open to the influence of the hypnotherapist and can thus
be reprogrammed in the way the client desires. Naturally, this makes solving problems easy and
rapid.
In Summary
Hypnotherapy is a very useful process for solving physical, emotional and behavioural problems. It
is a safe, effective and often rapid method of improving your life.
Article Source:
http://EzineArticles.com/?expert=Phil_Mattingly
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Learn How Hypnotherapy Works With The Law of Attraction:
http://tinyurl.com/YouCanAttractIt
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