Running Recovery and Performance at Complete. Physio Exercise Peformance in Richmond

•Transferir como PPTX, PDF•

0 gostou•3 visualizações

Running technique, injury and performance by Dr Christian Barton - Improving running mechanics for injury will likely help performance - Reduce overstride to reduce breaking force - Increase stiffness of running - Muscular strength and power is vital to optimise running mechanics - Running mechanics are only consideration related to injury and performance

Saúde

c.barton@latrobe.edu.au
@DrChrisBarton
Running recovery and performance
1. Running technique, injury and performance
2. Stretching, how to help recovery
3. How to help recovery through soft tissue work

c.barton@latrobe.edu.au
@DrChrisBarton
I acknowledge the Traditional Custodians of the lands on which we
meet today and the Aboriginal and Torres Strait Islander people
participating in this training.
I pay my respects to Elders past, present and emerging.
Acknowledgement

c.barton@latrobe.edu.au
@DrChrisBarton
TEAM

c.barton@latrobe.edu.au
@DrChrisBarton
7 to 8pm
1. Running technique, injury and performance
2. Stretching, how to help recovery
3. How to help recovery through soft tissue work
8pm
Question and Answer
The Plan

c.barton@latrobe.edu.au
@DrChrisBarton
Running Technique:
Performance and Injury
A/Prof Christian Barton
PhD, Bphysio (Hon), MAPA, MCSP
Sport and Exercise Medicine Research Centre, La Trobe University, Melbourne, Australia
Clinical Director and Physiotherapist, Complete. Physio Exercise Performance, Melbourne, Australia

c.barton@latrobe.edu.au
@DrChrisBarton
• Running > 6km increases symptoms,
including swelling the next day
• Fast running or running downhill increases
symptoms
• Running up hill is better
• Has mild-moderate tibiofemoral and
patellofemoral OA
• Considering arthroscopy
• Encouraged to cycle more – “Running is
bad for your knees Matt”
Meet Matt, who presents with persistent knee pain

c.barton@latrobe.edu.au
@DrChrisBarton
Initial assessment with Matt
Running
• Cadence = 160
• Landing with straight knee and moderate
overstride
• Compliant at midstance (ankle DF, anterior
pelvic tilt)
Other objective findings
• Lacking hamstring strength and power
• Tight hip flexor and quad
• Weak through trunk/core
• Weak through quads
• Can’t hop

c.barton@latrobe.edu.au
@DrChrisBarton
1. Lower step rate
2. Greater ankle dorsiflexion at foot strike (straight knee)
3. Landing further from centre of mass (i.e. over-stride)
4. Greater centre of mass vertical excursion (compliant)
Importance of sagittal plane

c.barton@latrobe.edu.au
@DrChrisBarton
• High cadence
• Short contact time
• Stiffer limb (i.e. less compliant)
Distal
• Forefoot/midfoot strike
Proximal
• Powerful hip (transition extension to flexion)
• High knee drive
Key characteristics of running fast

c.barton@latrobe.edu.au
@DrChrisBarton
Increasing step rate

c.barton@latrobe.edu.au
@DrChrisBarton
Pain
Maladaptive
Behaviours
- Physical changes
- Non-physical
changes
- Increased stress
- Decreased capacity
What is the effect of a running injury?
Education, exercise therapy and
gait retraining

c.barton@latrobe.edu.au
@DrChrisBarton
Matt: Foot strike over time

c.barton@latrobe.edu.au
@DrChrisBarton
Matt: Midstance over time

c.barton@latrobe.edu.au
@DrChrisBarton
Shin pain – practical example

c.barton@latrobe.edu.au
@DrChrisBarton
Calf and Achilles – practical example

c.barton@latrobe.edu.au
@DrChrisBarton
1. Improving running mechanics for injury will likely
help performance
2. Reduce overstride to reduce breaking force
3. Increase stiffness of running
4. Muscular strength and power is vital to optimise
running mechanics
5. Running mechanics are only consideration related
to injury and performance
TAKE HOME

c.barton@latrobe.edu.au
@DrChrisBarton
1. Running technique, injury and performance
2. Stretching, how to help recovery
3. How to help recovery through soft tissue work
Anything else??
QUESTIONS

Mais conteúdo relacionado

Último

A balanced diet significantly influences dental health. This document highlights the impact of various nutrients on teeth and gums, the detrimental effects of sugary and acidic foods, and the benefits of vitamins and minerals. It provides practical tips for incorporating dental-friendly foods into daily meals and offers guidance on avoiding harmful dietary habits. The goal is to help readers improve their dental hygiene through informed eating choices.

Importance of Diet on Dental Health.docx

Sachin Mittal

What do I do? While working in education, I created a "presume" about my work, and it was viewed over 35K times. It was also featured by CareerSherpa as one of the "3 Inspiring Visual Resume Examples on SlideShare": https://careersherpa.net/3-inspiring-visual-resume-examples-on-slideshare/ Now that I'm in the field of counseling, I created a new presume sharing what I do now. Check it out. If interested, here is a link to the original: https://www.slideshare.net/chrisshade/chris-shade-presume-what-do-i-do

Chris Shade BS MEd MS LPC-Associate "Presume" (What Do I Do?)

Chris Shade

Breaking Down Oppositional Defiant Disorder Treatments

Oppositional Defiant Disorder

2024 03 Monumental Mistakes in EMS BAD EMS v0.2.pdf

Robert Cole

When a patient uses a bedpan, promote comfort and normalcy and respect the patient’s privacy as much as possible. Be sure to maintain a professional manner. In addition, provide skin care and perineal hygiene after bedpan use Regular bedpans have a rounded, smooth upper end and a tapered, open lower end. The upper end fits under the patient’s buttocks toward the sacrum, with the open end toward the foot of the bed . A special bedpan called a fracture bedpan is frequently used for patients with fractures of the femur or lower spine Fracture bedpan - used for patients with fractures of the femur or lower spine. The fracture pan has a shallow, narrow upper end with a flat wide rim, and a deeper, open lower end. The upper end fits under the patient’s buttocks toward the sacrum, with the deeper, open lower end toward the foot of the bed. Ordinary Bedpan EQUIPMENTS Bedpan (regular or fracture) Toilet tissue Disposable clean gloves Additional PPE, as indicated Cover for bedpan or urinal (disposable waterproof pad or cover) ASSESSMENT Assess the patient’s normal elimination habits. Determine why the patient needs to use a bedpan (e.g., a medical order for strict bed rest or immobilization). Assess the patient’s degree of limitation and ability to help with activity. Assess for activity limitations, such as hip surgery or spinal injury, which would contraindicate certain actions by the patient. Check for the presence of drains, dressings, intravenous fluid infusion sites/equipment, traction, or any other devices that could interfere with the patient’s ability to help with the procedure or that could become dislodged. Assess the characteristics of the urine and the patient’s skin Assisting With Use of a Bedpan When the Patient Has Limited Movement Patients who are unable to lift themselves onto the bedpan or who have activity limitations that prohibit the required actions can be assisted onto the bedpan in an alternate manner using these actions

ASSISTING WITH THE USE OF BED PAN BY ANUSHRI SRIVASTAVA.pptx

AnushriSrivastav

Dive into the intricate world of cells with our detailed Slideshare presentation. This educational resource is designed to provide a thorough understanding of cells, the fundamental building blocks of all living organisms. Ideal for students, educators, and biology enthusiasts, this presentation covers: Introduction to Cell Theory: Discover the historical development of cell theory and its significance in modern biology. Types of Cells: Compare and contrast prokaryotic and eukaryotic cells, highlighting their unique features and functions. Cell Organelles and Their Functions: Explore the various organelles within a cell, such as the nucleus, mitochondria, endoplasmic reticulum, Golgi apparatus, lysosomes, and more, each described with their specific roles. Cell Membrane Structure and Function: Learn about the composition and function of the cell membrane, including its role in regulating the movement of substances in and out of the cell. Cell Division and Reproduction: Understand the processes of mitosis and meiosis, key to cellular replication and genetic diversity. Specialized Cells: Investigate the diversity of cell types, including muscle cells, nerve cells, and blood cells, and their specialized functions in multicellular organisms. Interactive Diagrams and Visual Aids: Engage with detailed diagrams and illustrations that clarify complex concepts and enhance learning.Introduction to Cell Theory: Discover the historical development of cell theory and its significance in modern biology. Types of Cells: Compare and contrast prokaryotic and eukaryotic cells, highlighting their unique features and functions. Cell Organelles and Their Functions: Explore the various organelles within a cell, such as the nucleus, mitochondria, endoplasmic reticulum, Golgi apparatus, lysosomes, and more, each described with their specific roles. Cell Membrane Structure and Function: Learn about the composition and function of the cell membrane, including its role in regulating the movement of substances in and out of the cell. Cell Division and Reproduction: Understand the processes of mitosis and meiosis, key to cellular replication and genetic diversity. Specialized Cells: Investigate the diversity of cell types, including muscle cells, nerve cells, and blood cells, and their specialized functions in multicellular organisms. Interactive Diagrams and Visual Aids: Engage with detailed diagrams and illustrations that clarify complex concepts and enhance learning. This Slideshare presentation is a valuable educational tool, offering clear explanations and engaging visuals to help you grasp the essential concepts of cellular biology. Whether preparing for exams, teaching a class, or simply exploring the microscopic foundations of life, this resource provides a comprehensive overview of the fascinating world of cells. Explore the fascinating world of cells with our comprehensive SlideShare presentation. This educational resource delves into the fundamental unit of life,

Cell structure slideshare.pptx Unlocking the Secrets of Cells: Structure, Fun...

ananyagirishbabu1

We present the pitch deck of a Mental Health startup that sells oral care products. This contains all the essential information on what all information to include in the pitch deck in terms of defining: 1. Problem Statement 2. Solution 3. Market Opportunity 4. Competitive Landscape 5. Business Model 6. Go to Market Strategy 7. Financial Projections 8. Team 9. Funding Use View and Download this pitch deck now. Also, check our website www.startupsprouts.in for 1000+ Startup Pitch Deck templates (updating every day).

Mental Health Startup Pitch Deck Presentation

StartupSprouts.in

Navigating Telehealth Innovations with PrudentRx

PrudentRx Program

Leaukemia and it cause sign and symptoms

wajidullah9551

Emergency Rooms in Lucknow: Apollo ICU ER offers 24/7 adult and child care with a state-of-the-art Intensive Care Unit (ICU) on-site. This means critically ill patients can receive advanced care without delay. For More Details: Map: https://cutt.ly/BwCeflYo Name: Apollo 24/7 Adult & Paediatric Emergency Services Address: Singar Nagar, LDA Colony, Lucknow, Uttar Pradesh 226012 Phone: 08429021957 Services: Emergency care service in Lucknow, Uttar Pradesh Opening Hours: 24X7

Emergency Rooms in Lucknow | Apollo ICU ER

Apollo 24/7 Adult & Paediatric Emergency Services

Boost Your Brain: Discover Natural Herbal Memory Supplements for Enhanced Cog...

SkyTagBioteq

Dr. Gaurav Gangwani: Leading Interventional Radiologist in Mumbai, India

Gaurav Gangwani

Homeopathy Medicine for Diabetes_ Balancing Blood Sugar .pdf

Dharma Homoeopathy

Storage_of _Bariquin_Components_in_Storage_Boxes.pptx

Bariquins

Antiepileptic-Drugs-and-Congenital-Anomalies copy.pptx

drdeepikaj

Management of heart failure 23.02.24.pptx

christina388422

CHAPTER- 1 NATIONAL-POLICIES-AND-LEGISLATION.pdf

Sachin Sharma

The Pfizer testimony by Melissa Mac Atee

PascalGuyot6

Pharmacology and Toxicology Thesis Defense by Slidesgo.pptx

pilayi8296

Dr. Kris Dinucci, DPM provides podiatry in Scottsdale, AZ at 7312 E Deer Valley Rd 110, Scottsdale, AZ 85255. Podiatrists can treat conditions and disorders of the foot, ankle, and lower leg. A Podiatrist may treat bunions, calluses, ingrown toenails, heel spurs, or foot deformities. To determine if Kris Dinucci, DPM can help you, please call the Scottsdale, AZ office at (480) 342-9999 for more information you can visit arizonafoot.com.

The Best Foot and Ankle Center of Arizona

jackjohn60

Destaque

https://www.hubspot.com/state-of-marketing · Scaling relationships and proving ROI · Social media is the place for search, sales, and service · Authentic influencer partnerships fuel brand growth · The strongest connections happen via call, click, chat, and camera. · Time saved with AI leads to more creative work · Seeking: A single source of truth · TLDR; Get on social, try AI, and align your systems. · More human marketing, powered by robots

2024 State of Marketing Report – by Hubspot

Marius Sescu

ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!

Everything You Need To Know About ChatGPT

Expeed Software

Product Design Trends in 2024 | Teenage Engineerings

Pixeldarts

Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits. To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups. Technology For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did. While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis. Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad. Age and Gender When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same. Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers. Race Affects Attitudes As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).

How Race, Age and Gender Shape Attitudes Towards Mental Health

ThinkNow

AI Trends in Creative Operations 2024 by Artwork Flow.pdf

marketingartwork

Skeleton Culture Code

Skeleton Technologies

PEPSICO Presentation to CAGNY Conference Feb 2024

Neil Kimberley

Content Methodology: A Best Practices Report (Webinar)

contently

How to Prepare For a Successful Job Search for 2024

Albert Qian

A report by thenetworkone and Kurio. The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).

Social Media Marketing Trends 2024 // The Global Indie Insights

Kurio // The Social Media Age(ncy)

The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands. It’s important that you’re ready to implement new strategies in 2024. Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024. You’ll learn: - The latest trends in AI and automation, and what this means for an evolving paid search ecosystem. - New developments in privacy and data regulation. - Emerging ad formats that are expected to make an impact next year. Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape. If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.

Trends In Paid Search: Navigating The Digital Landscape In 2024

Search Engine Journal

From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world. With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively. The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage. Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience. See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers See the original article on Forbes here: http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b

5 Public speaking tips from TED - Visualized summary

SpeakerHub

Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world. Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance. For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age. Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.

ChatGPT and the Future of Work - Clark Boyd

Clark Boyd

Getting into the tech field. what next

Tessa Mero

Google's Just Not That Into You: Understanding Core Updates & Search Intent

Lily Ray

How to have difficult conversations

Rajiv Jayarajah, MAppComm, ACC

Introduction to Data Science

Christy Abraham Joy

Time Management & Productivity - Best Practices

Vit Horky

The six step guide to practical project management If you think managing projects is too difficult, think again. We’ve stripped back project management processes to the basics – to make it quicker and easier, without sacrificing the vital ingredients for success. “If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.” Dr Andrew Makar, Tactical Project Management

The six step guide to practical project management

MindGenius

Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...

RachelPearson36

Destaque (20)

2024 State of Marketing Report – by Hubspot

Everything You Need To Know About ChatGPT

Product Design Trends in 2024 | Teenage Engineerings

How Race, Age and Gender Shape Attitudes Towards Mental Health

AI Trends in Creative Operations 2024 by Artwork Flow.pdf

Skeleton Culture Code

PEPSICO Presentation to CAGNY Conference Feb 2024

Content Methodology: A Best Practices Report (Webinar)

How to Prepare For a Successful Job Search for 2024

Social Media Marketing Trends 2024 // The Global Indie Insights

Trends In Paid Search: Navigating The Digital Landscape In 2024

5 Public speaking tips from TED - Visualized summary

ChatGPT and the Future of Work - Clark Boyd

Getting into the tech field. what next

Google's Just Not That Into You: Understanding Core Updates & Search Intent

How to have difficult conversations

Introduction to Data Science

Time Management & Productivity - Best Practices

The six step guide to practical project management

Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...

Running Recovery and Performance at Complete. Physio Exercise Peformance in Richmond

1. c.barton@latrobe.edu.au @DrChrisBarton Running recovery and performance 1. Running technique, injury and performance 2. Stretching, how to help recovery 3. How to help recovery through soft tissue work

2. c.barton@latrobe.edu.au @DrChrisBarton I acknowledge the Traditional Custodians of the lands on which we meet today and the Aboriginal and Torres Strait Islander people participating in this training. I pay my respects to Elders past, present and emerging. Acknowledgement

3. c.barton@latrobe.edu.au @DrChrisBarton Running recovery and performance 1. Running technique, injury and performance 2. Stretching, how to help recovery 3. How to help recovery through soft tissue work

4. c.barton@latrobe.edu.au @DrChrisBarton

5. c.barton@latrobe.edu.au @DrChrisBarton TEAM

6. c.barton@latrobe.edu.au @DrChrisBarton 7 to 8pm 1. Running technique, injury and performance 2. Stretching, how to help recovery 3. How to help recovery through soft tissue work 8pm Question and Answer The Plan

7. c.barton@latrobe.edu.au @DrChrisBarton Running Technique: Performance and Injury A/Prof Christian Barton PhD, Bphysio (Hon), MAPA, MCSP Sport and Exercise Medicine Research Centre, La Trobe University, Melbourne, Australia Clinical Director and Physiotherapist, Complete. Physio Exercise Performance, Melbourne, Australia

8. c.barton@latrobe.edu.au @DrChrisBarton • Running > 6km increases symptoms, including swelling the next day • Fast running or running downhill increases symptoms • Running up hill is better • Has mild-moderate tibiofemoral and patellofemoral OA • Considering arthroscopy • Encouraged to cycle more – “Running is bad for your knees Matt” Meet Matt, who presents with persistent knee pain

9. c.barton@latrobe.edu.au @DrChrisBarton Initial assessment with Matt Running • Cadence = 160 • Landing with straight knee and moderate overstride • Compliant at midstance (ankle DF, anterior pelvic tilt) Other objective findings • Lacking hamstring strength and power • Tight hip flexor and quad • Weak through trunk/core • Weak through quads • Can’t hop

10. c.barton@latrobe.edu.au @DrChrisBarton 1. Lower step rate 2. Greater ankle dorsiflexion at foot strike (straight knee) 3. Landing further from centre of mass (i.e. over-stride) 4. Greater centre of mass vertical excursion (compliant) Importance of sagittal plane

11. c.barton@latrobe.edu.au @DrChrisBarton • High cadence • Short contact time • Stiffer limb (i.e. less compliant) Distal • Forefoot/midfoot strike Proximal • Powerful hip (transition extension to flexion) • High knee drive Key characteristics of running fast

12. c.barton@latrobe.edu.au @DrChrisBarton

13. c.barton@latrobe.edu.au @DrChrisBarton

14. c.barton@latrobe.edu.au @DrChrisBarton

15. c.barton@latrobe.edu.au @DrChrisBarton Increasing step rate

16. c.barton@latrobe.edu.au @DrChrisBarton Pain Maladaptive Behaviours - Physical changes - Non-physical changes - Increased stress - Decreased capacity What is the effect of a running injury? Education, exercise therapy and gait retraining

17. c.barton@latrobe.edu.au @DrChrisBarton Matt: Foot strike over time

18. c.barton@latrobe.edu.au @DrChrisBarton Matt: Midstance over time

19. c.barton@latrobe.edu.au @DrChrisBarton

20. c.barton@latrobe.edu.au @DrChrisBarton Shin pain – practical example

21. c.barton@latrobe.edu.au @DrChrisBarton Calf and Achilles – practical example

22. c.barton@latrobe.edu.au @DrChrisBarton 1. Improving running mechanics for injury will likely help performance 2. Reduce overstride to reduce breaking force 3. Increase stiffness of running 4. Muscular strength and power is vital to optimise running mechanics 5. Running mechanics are only consideration related to injury and performance TAKE HOME

23. c.barton@latrobe.edu.au @DrChrisBarton 1. Running technique, injury and performance 2. Stretching, how to help recovery 3. How to help recovery through soft tissue work Anything else?? QUESTIONS

Running Recovery and Performance at Complete. Physio Exercise Peformance in Richmond

Recomendados

Recomendados

Mais conteúdo relacionado

Último

Último (20)

Destaque

Destaque (20)

Running Recovery and Performance at Complete. Physio Exercise Peformance in Richmond