Get some solutions for your cholesterol problems at http://www.ifoundthecure.com/cures-for/high-cholesterol/how-to-reduce-cholesterol-naturally/

1. http://www.ifoundthecure.com/cures-for/high-cholesterol/how-to-reduce-cholesterol-naturally/
Reduce Cholesterol Naturally
What is cholesterol?
Cholesterol is a yellowish fatty substance and is one of the
essential ingredients of the body. Our bodies make
cholesterol in our liver and we also get liver from our
diets! It is the principle ingredient in the digestive juice
bile, in fatty sheaths that insulate nerves and in sex
hormones. It performs several functions such as fat
transportation, providing defense mechanism, protecting
red blood cells and muscular membrane of the body.
Cholesterol cannot dissolve in our blood so proteins called
lipoproteins carry it where it needs to go.
What is LDL Cholesterol?
There are types of lipoproteins: low density lipoprotein that is also known as the bad cholesterol and is
the main cause of blockage in the arteries;
What is HDL?
The second type of lipoprotein is high density lipoprotein that’s known as the good cholesterol as it
removes the bad cholesterol from the blood and helps prevent heart attack.

2. What are Triglycerides?
Triglycerides are fat that is found in our blood. Everyone needs triglycerides for good health because
our body used them to produce energy!
Proper Cholesterol Levels:
So what numbers do you need to pay attention to when it comes to cholesterol?
You need to know what your total cholesterol level is.
You need to know what your LDL numbers are, that is the bad cholesterol
You need to know what your HDL cholesterol numbers are.
You need to know what your Triglyceride numbers are
And finally you need to know what your cholesterol ratio is. That is the ratio of total cholesterol to your
good cholesterol!
So take out your last blood test and let’s look at these numbers and what they mean!
Total Cholesterol Levels
Less than 200 Desirable
Between 200-
High
239
240 and above Dangerous
LDL Numbers
Less than 100 Ideal
Between 100-
Good
129
Between 130-
Kind of High
159

3. Between 160-
High
189
190 and above Dangerous
HDL Numbers
60 or more Ideal
50 or more for
woman or 40
OK
or more for
men
Under 50 for
woman or
Dangerous
Under 40 for
men
Triglycerides Numbers
Less than 150 Desirable
Between 150-
Kind of High
199
Between 200-
High
499
500 and above Dangerous

4. Cholesterol Ratio
You can figure out what your cholesterol ratio is by taking the total cholesterol and dividing it by your
HDL cholesterol or good cholesterol. For example, if your total cholesterol is 215 and your HDL is 52,
your cholesterol ratio is 4.13 (215/52)
3.50 or less Ideal
Between 3.51 to
Ok, kind of high!
4.99
5 or above Dangerous
What Causes High Cholesterol?
Your diet
Being overweight
Not exercising
Your age. As we get older the risk of high cholesterol increases
Your gender. After menopause, LDL, the bad cholesterol increases in woman!
Some diseases like diabetes, hypothyroidism, chronic kidney disease, and other kidney problems can
raise the risk of cholesterol
Your genes. Cholesterol may be hereditary
Smoking
Some drugs like, thiazide diuretics, beta-blockers, estrogen, and corticosteroids can reduce your HDL or
good cholesterol and increase triglycerides.
Drugs for cholesterol
Statins
Statins like Lipitor, Zocor, Mevacor, Crestor, are drugs that doctors prescribe usually to help lower
cholesterol levels. There are about 17 million users of statin drugs in the US alone. By lowering
cholesterol these drugs help prevent heart attacks and stroke.
Statins have side effects though.
Statins shut down the production of cholesterol not only to the liver but also to the brain. Our brain and
our gut need cholesterol to function properly. Additionally statins have a big negative effect on muscles.
Muscles get energy from small cells called mitochondria, the energy center of each cell. Statins kill

5. these mitochondria, so the result is that some people on statins are extremely fatigued because they
cannot create the energy they need. Additional side effects include:
Memory loss
headache
difficulty sleeping
flushing of the skin
muscle aches, tenderness, or weakness
drowsiness/ weakness
dizziness
nausea and/or vomiting
abdominal cramping and/or pain
bloating and/or gas
diarrhea
constipation
rash
Natural Ways to Reduce Cholesterol
Because of the above side effects, many people seek natural ways to reduce their cholesterol level.
So what is the most effective way to naturally reduce your overall cholesterol levels? The most effective
way is one that addresses all the risk factors of cholesterol. In other words, you have to pay attention to
your diet and you have to stop smoking and start exercising. That by itself may not be enough for most
people, simply because the problem may be greater or most of us do not want to restrict our diets in a
way that will decrease our quality of life. So we need to address other areas like reduce the amount of
cholesterol we produce in the first place AND reduce the amount of cholesterol that our body absorbs.
There are ways that we can also get rid of some of the existing cholesterol in our bodies. The point is
that we have to attach the issue from all the different risk areas! So let’s look at these areas in detail!
The areas you need to address are:
Diet and exercise
Balance your hormone levels
Reduce cholesterol production
Reduce amount of cholesterol your body absorbs
Reduce existing cholesterol in your body
Lower your LDL and reduce oxidation
Increase HDL or good cholesterol

6. Diet and exercise to reduce cholesterol naturally:
Ways to Reduce Cholesterol#1: When you want a snack, the snack of choice for you should be nuts.
Nuts like walnuts, almonds, hazelnuts, peanuts, pecans, pistachios are rich in polyunsaturated fatty
acids which help keep blood vessels healthy. Make sure that they are not salted nor have sugar on
them!
Ways to Reduce Cholesterol #2: Oatmeal, oat bran, brown rice, whole-wheat cereals, buckwheat and
whole-grain foods such as pasta, cornmeal and tortillas are foods high in fiber and very beneficial
in lowering cholesterol!
Ways to Reduce Cholesterol#3: When you use oil, make sure it is olive oil. Olive oil can lower your
“bad” (LDL) cholesterol but leave your “good” (HDL) cholesterol at the same level.
Ways to Reduce Cholesterol #4: Eat more fruits and vegetables
Ways to Reduce Cholesterol #5: Avoid red meats which contain a lot of saturated fats and cholesterol
which increase your LDL
Ways to Reduce Cholesterol #6: Reduce your salt intake. Make sure you intake less than 1500 mg per
day of salt
Ways to Reduce Cholesterol#7: Regular exercise is also an important natural home remedy for
lowering the bad cholesterol and raising the good cholesterol levels. Exercise is one of the best natural
remedies for cholesterol reduction.
Ways to Reduce Cholesterol #8: Lose Weight
Balance your hormone levels
Ways to Reduce Cholesterol #9: Check your hormones to see if they are balanced. Many believe that
sometimes our cholesterol levels increase as we get older is due to our hormones being out of balance!
Reducing cholesterol production
Ways to Reduce Cholesterol#10: Garlic is a great way to reduce the amount of cholesterol your body
produces. There have been studies that show that taking garlic reduces cholesterol. Take 1,500 – 3,000
mg per day!
Reduce the amount of cholesterol you do absorb
Ways to Reduce Cholesterol#11: Soluble fiber binds to cholesterol (sticks to it, if you will) and gets rid
of it. So eat soluble fiber foods like fruits and vegetables. Additionally you need to consume plant sterols
so your body actually absorbs less cholesterol. Take 2 capsules of Omega Cardio Performance, 2 times a
day.

7. Getting rid of some of the cholesterol in your body
Ways to Reduce Cholesterol#12: Eat artichoke and take artichoke leaf extract supplements. Artichoke
aids the body in the disposal of excess cholesterol. Take 1 tablet with each one of your 2 heaviest meals
of the day!
Reduce oxidation and lower you LDL (bad) cholesterol
Ways to Reduce Cholesterol #13: You have heard quite few doctors’ talk about pomegranate and its
benefits. Many refer to it as a super fruit with many health benefits, and rightfully so. Pomegranate
juice or pomegranate supplements works wonders in cleaning your arteries among many other health
benefits. Remember that the reason everybody talks about how bad cholesterol is, it is because when we
have too much cholesterol, lipids transport cholesterol among other substances thru the bloodstream.
Too much cholesterol create plaques in our arteries which blog our arteries and make it difficult for
blood to go thru. Pomegranate has been proven to aid in “cleaning” and “removing” plaque in our
arteries.
Additionally you need to take CoQ10 supplements. CoQ10 is found naturally in the body and it helps
convert food into energy. It is a very powerful antioxidant and it is found in every cell in the body.
People with high cholesterol tend to have lower levels of CoQ10 in their bodies.
Other areas that CoQ10 is found to be helpful in, are: After heart attack, to treat heart failure, may
lower high blood pressure, diabetes, gum disease, and heart damage caused by chemotherapy.
By taking 2 capsules of Omega Cardio Performance, 2 times a day, you get the proper amount of
CoQ10!
Increase “Good” cholesterol and decrease “bad” cholesterol in your
blood
Ways to Reduce Cholesterol#14: Eat at least 3 servings per week of any of the following fish rich in
omega-3 fatty acids: Mackerel, Lake trout, Herring, Sardines, Albacore tuna, Salmon, Halibut.
Realistically though, you need a lot more fish oil than what you will get from eating foods rich in
omega-3. The same supplement we suggested earlier, Omega Cardio Performance, will also provide you
with the essential Omega 3 you need. Additionally, you should take 1 tablet of Niacin, 3 times a day.
So here is the list of the 4 supplements you should be taking to reduce cholesterol naturally:
1. Garlic
2. Omega Cardio Performance
3. Artichoke Leaf
4. Niacin
http://www.ifoundthecure.com/cures-for/high-cholesterol/how-to-reduce-cholesterol-naturally/