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2. You body is designed to function like a well-oiled machine

3. Like a machine,it needs to be cared for.

4. Your body's natural restorative mechanism is SLEEP

5. The importanceof SLEEP is beyond question

6. It is our body's time to relax and recuperate

7. from all the daily STRESS one encounters

8. Adults require7-8 hours of sleep on average

9. Childrenneed MORE

10. While sleeping,growth hormones are secreted

11. reducing the riskof developing heart disease

12. and other illnesses

13. Experts also recommendnapping every day

14. with the sole purposeof rejuvenating one's energy

15. and stayinghealthy and vibrant

16. All you need is 20 minutes of your time

17. Without doubt,SLEEP is a WINNER!

18. Get The Sleep You Needwww.pzizz.com