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1. 10 Ways to Beat The Blues

2. Depression & Anxietyare common in STRESSFUL TIMES

3. Don't ignore them

4. They can leadto more serious conditions

5. So, how do youbeat the blues?

6. Here are 10Easy-To-Follow Tips

7. 1. Get Adequate Sleep

8. 2. Re-evaluateyour Diet & Lifestyle

9. 3. Exercise Regularly

10. 4. Take Your Vitamins

11. 5. Maintain aclose relationship

12. with your friendsand family

13. 6. Attend GroupTherapy Sessions

14. 7. Engage in a Hobby

15. 8. Use Calming herbs

16. 9. Try Gardening

17. 10. Seek medicaltreatment if you need it

18. Beat The Blueswith simple techniques

19. Instant Stress Reliefwww.pzizz.com