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Lower Back Pain
- 3. Learn about the anatomy of the spine
- 4. Common causes of low back pain (LBP) and injury
- 10. BACKINJURIES
- 17. Instability
- 19. Wear and tear (osteoarthritis and degeneration)
- 21. Extremely strong structures and can bear a lot of force
- 22. Discs will naturally lose height and degenerate
- 23. Outside layer is highly innervated with nerves
- 25. They can weaken, or tighten, and therefore contribute to pain
- 26. Fast healers – rich blood supply
- 28. Provide static support, so prevent movement in certain directions
- 30. May notice pins and needles, numbness, tingling, burning night pain, skin changes (reduced sensation)
- 31. Nerve compression can occur by the discs and joints
- 35. Tissue may have already healed
- 37. Many people suffer ongoing disability after a back injury
- 39. Avoid certain activities as we believe they may hurt
- 42. Pain pathways become heightened immediately following an injury
- 43. Nerves (in your back) detect painful stimuli much more than they used to (sensitization)
- 44. The brain learns to recognise pain easier (cortical smudging)
- 47. Core becomes weaker, and strain and tension on spine and ligaments is increased
- 48. The less you move, the more your brain learns to avoid that movement
- 51. Stress
- 52. Time off work, so more stress!
- 54. If you have never had treatment, get some!
- 55. Physiotherapists/doctors can help diagnose your condition
- 56. May be shown useful stretches and exercises to do
- 58. Evidence has shown that general exercise can help improve the general strength of your body and therefore your back
- 59. Exercise is a great way to de-stress, so you feel great afterwards!
- 60. Releases endorphins and improves mood, which helps you to deal with pain
- 62. Lift CORRECTLY
- 63. Good sitting and standing posture
- 64. Frequent changes in posture
- 66. Know that your hurts won’t harm you
- 67. Pacing and graded exposure
- 68. Accessing the virtual body
- 71. Physiotherapy treatment: assessment and education
- 72. Pilates assessment and treatment