How many times have you heard people say that you are what you eat? When it comes to reaching your fitness goals, this is definitely a principle to live by. Now, the same principle applies when it comes to the effect of the foods that you are eating to the quality of your skin.

2. How many times have you heard people say that you are what you eat?When it comes to reaching your fitness goals, this is definitely a principle to live by. Now, the same principle applies when it comes to the effect of the foods that you are eating to the quality of your skin.

3. Avocados This rich tropical fruit is filled with vitamins C and E which works well towards fighting the effects of skin aging. Avocados have monosaturated fat which means that the fruit is also loaded with Omega-3 fatty acids that help improve the quality of your skin.

4. BERRIES Blueberries, blackcurrants, raspberries, cranberries and strawberries are all beneficial for your skin. It is even better if you can consume the exotic Acai berries which come from the Amazonian forests in Brazil. Berries are rich sources of vitamin C & E.

5. DARK CHOCOLATE Surprisingly enough, the oh-so-sinful dark chocolates do have ahigh antioxidant content which helps improve the flow of blood to the skin. It also gets rid of the rough feel to your skin while at the same time protecting it from sun damage.

6. GREEN TEA If there’s one food item in our list which is also considered as the ultimate health drink, it is none other than green tea. It is even used as a natural remedy for acne apart from being a potent antioxidant. You also get the daily dose of vitamins C, D and K that the body needs from Green Tea.

7. Mackerel, Salmon, Sardines & Fresh Tuna All these types of fish contain the healthy and essential fatty acids in the form of Omega-3 oils. These fish also decrease the chances of your skin clogging up while at the same time improving its elasticity.

8. OYSTERS Although they are popular as aphrodisiacs, oysters actually are an excellent source of zinc. What this does for your skin is to help renew and revitalize it, while assisting with the production of collagen at the same time.

9. Pomegranate Fruits & Pomegranate Juice Just like Acai berries, pomegranate is also considered to be a super food because of its high antioxidant content. Pomegranate contains Anthocyaninswhich helps strengthen the walls of the tiny blood vessels in our body, which in turn supply the skin with the nutrients that it needs.

10. SPINACH Popeye’s power veggie is something which you should also be eating a lot of. Spinach is rich in alpha-lipoicacid and lutein – these two compounds work great against skin aging and also have anti-inflammatory benefits.

11. TOMATOES Plump, red and juicy tomatoes are a great source of lycopene. This does not just work well as an antioxidant to benefit your skin, but lycopene helps prevent the occurrence of certain cancers as well.

12. WALNUTS Just like fish oils, walnuts are rich in Omega-3 fatty acids. The result when you feed your skin with this is that you will have smoother skin, and your body will be more able to battle inflammatory diseases.