This document provides a sample food journal entry to help users log their food intake. The sample entry includes 1/2 cup of sliced berries and 2 hard boiled eggs for breakfast along with 2 slices of whole wheat bread with jam and butter. The user's hunger and fullness ratings are also recorded to track satisfaction levels before and after eating. Blank sections are included for users to fill out their own food, hunger, and fullness entries to monitor their food intake.

1. Break Through Your Set Point Food Journal
Beth Israel Deaconess Medical Center | 330 Brookline Avenue | Boston, MA 02215 | 617-667-7000 | www.bidmc.org
Date: July 25 Time: 8:15 a.m.
Veggie/Fruit: m cup sliced berries Protein: 2 hard boiled eggs
Starch: 2 slices whole wheat bread w/jam Other: butter
Hunger Rating: 7 (Hunger, Ready to eat)
Fullness Rating: 4 (Comfortably full)
Log your food intake by filling out your food journal. Below is a sample entry.

2. Break Through Your Set Point Food Journal
Beth Israel Deaconess Medical Center | 330 Brookline Avenue | Boston, MA 02215 | 617-667-7000 | www.bidmc.org
Date: Time:
Veggie/Fruit: Protein:
Starch: Other:
Hunger Rating:
Fullness Rating
Time:Date:
Veggie/Fruit: Protein:
Starch: Other:
Hunger Rating:
Fullness Rating