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Healthy alternatives
- 1. Healthy Alternatives When Baking By : Isabella Schaelling
- 2. Avocado vs. Butter Avocado No Cholesterol Protein Vitamins A, B-12, B-6 and C Light Consistency great for baking cakes, brownies or cookies Butter High Cholesterol Less than 1g of protein Vitamins A and B-12 Moist consistency great for any baking
- 3. Sugar Substitutes Unsweetened Applesauce 300 less calories than sugar Potassium Less Carbs Vitamins C and Iron Moist consistency used in any baking goods Sugar 770 calories per 100 g. Contains less Calcium Granulated consistency used in virtually any baking recipes
- 4. All-Purpose Flour Substitutes Whole Wheat Flour Contains the whole grain High in Fiber Grainier texture Can be used in any baking recipes All- Purpose Flour Contains only the endosperm Lost most nutrients during heavy processing High in fats and sugar Low in Fiber Used in any baking recipes
- 5. Banana Ice Cream Frozen, peeled, chopped bananas Vanilla Extract(optional) Almond Milk(optional) 85% Dark Chocolate chips (optional)
- 6. No Bake Energy Bites Local Honey Creamy Organic Peanut butter Coconut Shavings Chocolate Chips Pure Vanilla Extract Quick Oats
- 8. Finally Experiment Have fun with it Don’t eat anything you can’t pronounce Ingredients: