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Managing Procrastination with Daily Planning

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Sheraz Pervaiz
Sheraz Pervaiz
Saúde e medicinaTecnologia
1 de 25
By: Sheraz Pervaiz BSc, MBA (Marketing), CPM (Asia) Managing Your Procrastination
CORPORATE LESSON: ,[object Object]
Procrastination…What is it? ,[object Object],[object Object]
Procrastination – What is it? ,[object Object],[object Object],[object Object]
The Success Formula: ,[object Object],[object Object],[object Object]
Why do I Procrastinate? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Why do I Procrastinate? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Why do I Procrastinate? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
 
 
Four Simple Reasons For Procrastination ,[object Object],[object Object],[object Object],[object Object],Procrastination ... something you can do right now.
Cycle Timeline “ There are 2 weeks until the assignment is due.” I II III IV False Sense of Security Deadline is Set “ I have plenty of time.” “ I will get started soon, I only work well under pressure.” “ Oh no! The assignment is due tomorrow! ” Panic & Stress Set In Time Passes
Sales…! Formats…! Sms reporting…! Kahan Phas gaya Yar jawan ho kar?
Procrastination – Who does it? ,[object Object],[object Object],[object Object],Gröpel, P., & Steel, P. (2008). A mega-trial investigation of goal setting, interest enhancement, and energy on procrastination. Personality and Individual Differences, 45 (5), 406-411.
Activity: Daily Plans ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Activity: Daily Plans ,[object Object],[object Object],[object Object]
Overcoming Procrastination ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits of Overcoming Procrastination ,[object Object],[object Object],[object Object],[object Object],[object Object]
Procrastination - A Vicious Circle
How to break this circle
 
 
 
Thank You

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Managing Procrastination with Daily Planning

  • 1. By: Sheraz Pervaiz BSc, MBA (Marketing), CPM (Asia) Managing Your Procrastination
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  • 13. Cycle Timeline “ There are 2 weeks until the assignment is due.” I II III IV False Sense of Security Deadline is Set “ I have plenty of time.” “ I will get started soon, I only work well under pressure.” “ Oh no! The assignment is due tomorrow! ” Panic & Stress Set In Time Passes
  • 14. Sales…! Formats…! Sms reporting…! Kahan Phas gaya Yar jawan ho kar?
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  • 20. Procrastination - A Vicious Circle
  • 21. How to break this circle
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Notas do Editor

  1. What causes procrastination?