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Pyramid food
1.
The Food Guide
Pyramid The Key to a Balanced Diet!
2.
3.
Bread, Cereal, Rice,
and Pasta How many daily servings should we eat?
4.
Vegetables How many
daily servings should we eat?
5.
Fruits How many
daily servings should we eat?
6.
Milk, Yogurt, and
Cheese How many daily servings should we eat?
7.
Meat, Poultry, and
Fish How many daily servings should we eat?
8.
Fats, Oils, and
Sweets How many daily servings should we eat?
9.
Answers to Daily
Serving “?s” Bread and Cereal = 6-11 servings Vegetables = 3-5 servings Fruits = 2-4 servings Milk, Yogurt, Cheese = 2-3 Servings Meat, Fish, Poultry = 2-3 Servings Fats, Oils, & Sweets = use sparingly
10.
Answers to Daily
Serving “?s” Bread and Cereal = 6-11 servings Vegetables = 3-5 servings Fruits = 2-4 servings Milk, Yogurt, Cheese = 2-3 Servings Meat, Fish, Poultry = 2-3 Servings Fats, Oils, & Sweets = use sparingly
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